Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a perfectly balanced dish featuring a tender, flaky cod fillet baked to a crispy finish, paired with golden, herb-infused roasted potato wedges. This meal delivers a satisfying crunch and delightful aroma from freshly ground spices and rosemary, making it a wholesome and delicious choice for any dinner.

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NUTRITION

393kcal
Protein
35.9g
Fat
16.1g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Potato

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Paprika

1 teaspoon Garlic Powder

1 teaspoon Dried Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper. Cut the medium potato into wedges.

  • 3

    In a bowl, toss the potato wedges with olive oil, dried rosemary, salt, and pepper until evenly coated.

  • 4

    Place the seasoned potato wedges onto the baking sheet and roast in the preheated oven for approximately 25-30 minutes, turning halfway through to ensure even crisping.

  • 5

    Meanwhile, lightly season the cod fillet on both sides with paprika, garlic powder, salt, and pepper.

  • 6

    After the potatoes have roasted for about 15 minutes, place the cod fillet on another baking sheet lined with parchment paper.

  • 7

    Bake the cod in the oven for 10-12 minutes or until the fish flakes easily with a fork.

  • 8

    Once both the cod and potato wedges are done, serve together while warm for a deliciously balanced meal.

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a perfectly balanced dish featuring a tender, flaky cod fillet baked to a crispy finish, paired with golden, herb-infused roasted potato wedges. This meal delivers a satisfying crunch and delightful aroma from freshly ground spices and rosemary, making it a wholesome and delicious choice for any dinner.

NUTRITION

393kcal
Protein
35.9g
Fat
16.1g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Potato

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Paprika

1 teaspoon Garlic Powder

1 teaspoon Dried Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper. Cut the medium potato into wedges.

  • 3

    In a bowl, toss the potato wedges with olive oil, dried rosemary, salt, and pepper until evenly coated.

  • 4

    Place the seasoned potato wedges onto the baking sheet and roast in the preheated oven for approximately 25-30 minutes, turning halfway through to ensure even crisping.

  • 5

    Meanwhile, lightly season the cod fillet on both sides with paprika, garlic powder, salt, and pepper.

  • 6

    After the potatoes have roasted for about 15 minutes, place the cod fillet on another baking sheet lined with parchment paper.

  • 7

    Bake the cod in the oven for 10-12 minutes or until the fish flakes easily with a fork.

  • 8

    Once both the cod and potato wedges are done, serve together while warm for a deliciously balanced meal.