Fluffy Herb-Whipped Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Egg White Scramble

Enjoy a light yet satisfying scramble bursting with fresh herbs, vibrant spinach and tomatoes, complemented by the subtle creaminess of low-fat cheese and the savory crunch of turkey bacon. This dish strikes a balance between lean protein and healthy fats, making it a perfect clean-eating option to energize your day.

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NUTRITION

436kcal
Protein
37.3g
Fat
21.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 slices turkey bacon (~28g)

1 ounce low-fat cheese (~28g)

1/2 cup diced sweet potato (~70g)

1/2 avocado (~100g)

1 teaspoon olive oil (~4.5g)

1 cup fresh baby spinach (~30g)

1 cup halved cherry tomatoes (~150g)

1 tablespoon mixed fresh herbs (~4g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced sweet potato to the skillet and sauté until they begin to soften, approximately 4-5 minutes.

  • 3

    Toss in the turkey bacon pieces and cook for an additional 2 minutes until slightly crispy.

  • 4

    Mix in the spinach and cherry tomatoes, sautéing briefly until the spinach wilts.

  • 5

    Pour in the egg whites and gently stir, allowing them to cook slowly. Sprinkle in the mixed fresh herbs.

  • 6

    As the eggs begin to set, fold in the low-fat cheese, allowing it to melt slightly for creaminess.

  • 7

    Plate the scramble and top with sliced avocado. Serve immediately and enjoy your nutritious, fluffy herb-whipped egg white scramble.

Fluffy Herb-Whipped Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Egg White Scramble

Enjoy a light yet satisfying scramble bursting with fresh herbs, vibrant spinach and tomatoes, complemented by the subtle creaminess of low-fat cheese and the savory crunch of turkey bacon. This dish strikes a balance between lean protein and healthy fats, making it a perfect clean-eating option to energize your day.

NUTRITION

436kcal
Protein
37.3g
Fat
21.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 slices turkey bacon (~28g)

1 ounce low-fat cheese (~28g)

1/2 cup diced sweet potato (~70g)

1/2 avocado (~100g)

1 teaspoon olive oil (~4.5g)

1 cup fresh baby spinach (~30g)

1 cup halved cherry tomatoes (~150g)

1 tablespoon mixed fresh herbs (~4g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced sweet potato to the skillet and sauté until they begin to soften, approximately 4-5 minutes.

  • 3

    Toss in the turkey bacon pieces and cook for an additional 2 minutes until slightly crispy.

  • 4

    Mix in the spinach and cherry tomatoes, sautéing briefly until the spinach wilts.

  • 5

    Pour in the egg whites and gently stir, allowing them to cook slowly. Sprinkle in the mixed fresh herbs.

  • 6

    As the eggs begin to set, fold in the low-fat cheese, allowing it to melt slightly for creaminess.

  • 7

    Plate the scramble and top with sliced avocado. Serve immediately and enjoy your nutritious, fluffy herb-whipped egg white scramble.