Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet with a vibrant herb crust and a refreshing squeeze of lemon. This dish balances rich, buttery salmon with fresh citrus and aromatic herbs, making it a perfect choice for a satisfying breakfast, lunch, or dinner.

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NUTRITION

422kcal
Protein
34.7g
Fat
26.7g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 medium Lemon

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season with salt and pepper on both sides.

  • 2

    Finely chop the fresh parsley, dill, and thyme in a small bowl, then zest the lemon and add the zest to the herb mix.

  • 3

    Rub the herb mixture evenly over the top of the salmon fillet.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon, herb side up, in the pan and cook for about 4 minutes until a crust forms.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 7

    Squeeze fresh lemon juice over the cooked salmon before serving.

  • 8

    Serve immediately and enjoy your herb-crusted pan seared salmon with lemon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet with a vibrant herb crust and a refreshing squeeze of lemon. This dish balances rich, buttery salmon with fresh citrus and aromatic herbs, making it a perfect choice for a satisfying breakfast, lunch, or dinner.

NUTRITION

422kcal
Protein
34.7g
Fat
26.7g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 medium Lemon

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season with salt and pepper on both sides.

  • 2

    Finely chop the fresh parsley, dill, and thyme in a small bowl, then zest the lemon and add the zest to the herb mix.

  • 3

    Rub the herb mixture evenly over the top of the salmon fillet.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon, herb side up, in the pan and cook for about 4 minutes until a crust forms.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 7

    Squeeze fresh lemon juice over the cooked salmon before serving.

  • 8

    Serve immediately and enjoy your herb-crusted pan seared salmon with lemon.