Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a beautifully balanced dinner of tender cod fillet encrusted with crunchy pistachios and paired with a zesty citrus-ginger sauce. The light yet satisfying crust gives the cod a delightful texture while the sauce provides a burst of fresh, tangy flavor, making it an enticing dish perfect for clean eating.

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NUTRITION

404kcal
Protein
45.7g
Fat
21.1g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 oz Unsalted Pistachios (shelled)

1 large Egg White

1 tsp Fresh Ginger (grated)

2 tbsp Lemon Juice

1 tsp Honey

0.5 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lined baking sheet and season lightly with salt and pepper.

  • 3

    In a small bowl, whisk the egg white until slightly frothy.

  • 4

    In a separate shallow dish, coarsely chop the pistachios. Dip the cod fillet in the egg white, then press it into the chopped pistachios to form a crust.

  • 5

    Bake the crusted cod in the preheated oven for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 6

    Meanwhile, in a small saucepan over low heat, combine the lemon juice, grated ginger, honey, and olive oil. Stir gently and warm for 2-3 minutes to create the citrus-ginger sauce.

  • 7

    Once the cod is done, transfer it to a plate and drizzle with the warm citrus-ginger sauce. Serve immediately.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a beautifully balanced dinner of tender cod fillet encrusted with crunchy pistachios and paired with a zesty citrus-ginger sauce. The light yet satisfying crust gives the cod a delightful texture while the sauce provides a burst of fresh, tangy flavor, making it an enticing dish perfect for clean eating.

NUTRITION

404kcal
Protein
45.7g
Fat
21.1g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 oz Unsalted Pistachios (shelled)

1 large Egg White

1 tsp Fresh Ginger (grated)

2 tbsp Lemon Juice

1 tsp Honey

0.5 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lined baking sheet and season lightly with salt and pepper.

  • 3

    In a small bowl, whisk the egg white until slightly frothy.

  • 4

    In a separate shallow dish, coarsely chop the pistachios. Dip the cod fillet in the egg white, then press it into the chopped pistachios to form a crust.

  • 5

    Bake the crusted cod in the preheated oven for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 6

    Meanwhile, in a small saucepan over low heat, combine the lemon juice, grated ginger, honey, and olive oil. Stir gently and warm for 2-3 minutes to create the citrus-ginger sauce.

  • 7

    Once the cod is done, transfer it to a plate and drizzle with the warm citrus-ginger sauce. Serve immediately.