Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Enjoy a light yet satisfying egg white scramble bursting with fresh herbs and nutrient-rich spinach. This dish features a tender mix of egg whites blended with aromatic parsley, chives, and basil, lightly sautéed in olive oil and finished with a sprinkle of low-fat cheddar cheese for a creamy, savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

323kcal
Protein
52.2g
Fat
9.7g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

12 large egg whites (~396g)

1 cup fresh spinach (30g)

2 tbsp fresh mixed herbs (8g)

1.5 tsp olive oil (7.5g)

1/4 cup low-fat cheddar cheese (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk the egg whites until frothy for a light, airy texture.

  • 2

    Rinse the spinach and gently pat dry, then roughly chop if desired.

  • 3

    Finely chop the fresh herbs (parsley, chives, and basil).

  • 4

    Heat a non-stick skillet over medium heat and add olive oil.

  • 5

    Sauté the spinach and herbs in the olive oil for about 1-2 minutes until the spinach begins to wilt.

  • 6

    Pour in the whisked egg whites, stirring occasionally to form soft curds.

  • 7

    When the eggs are almost set, sprinkle the shredded low-fat cheddar cheese over the top and allow it to melt into the scramble.

  • 8

    Continue stirring gently until the eggs are fully cooked and the cheese is evenly integrated.

  • 9

    Remove from heat and serve immediately.

Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Enjoy a light yet satisfying egg white scramble bursting with fresh herbs and nutrient-rich spinach. This dish features a tender mix of egg whites blended with aromatic parsley, chives, and basil, lightly sautéed in olive oil and finished with a sprinkle of low-fat cheddar cheese for a creamy, savory finish.

NUTRITION

323kcal
Protein
52.2g
Fat
9.7g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

12 large egg whites (~396g)

1 cup fresh spinach (30g)

2 tbsp fresh mixed herbs (8g)

1.5 tsp olive oil (7.5g)

1/4 cup low-fat cheddar cheese (28g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until frothy for a light, airy texture.

  • 2

    Rinse the spinach and gently pat dry, then roughly chop if desired.

  • 3

    Finely chop the fresh herbs (parsley, chives, and basil).

  • 4

    Heat a non-stick skillet over medium heat and add olive oil.

  • 5

    Sauté the spinach and herbs in the olive oil for about 1-2 minutes until the spinach begins to wilt.

  • 6

    Pour in the whisked egg whites, stirring occasionally to form soft curds.

  • 7

    When the eggs are almost set, sprinkle the shredded low-fat cheddar cheese over the top and allow it to melt into the scramble.

  • 8

    Continue stirring gently until the eggs are fully cooked and the cheese is evenly integrated.

  • 9

    Remove from heat and serve immediately.