Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a crispy baked chicken sandwich featuring a lightly breaded chicken breast nestled in a whole wheat bun and topped with a refreshing, tangy Greek yogurt slaw. This dish offers a satisfying crunch, vibrant flavors from fresh cabbage and herbs, and a harmonious blend of textures perfect for a balanced meal.

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NUTRITION

459kcal
Protein
49.6g
Fat
6.3g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

30 g Panko Breadcrumbs

1 large Egg White

1 small Whole Wheat Bun

1 cup shredded Green Cabbage

1/4 cup Nonfat Greek Yogurt

Seasonings (Garlic Powder, Salt, Pepper)

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly spray with olive oil.

  • 2

    In a shallow bowl, combine the panko breadcrumbs with a pinch of garlic powder, salt, and pepper.

  • 3

    Lightly coat the 5 oz chicken breast with egg white, then dredge it in the seasoned panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 5

    Bake the chicken for 20-25 minutes or until fully cooked and crispy, flipping halfway through for even browning.

  • 6

    Meanwhile, prepare the Greek yogurt slaw by combining shredded green cabbage with nonfat Greek yogurt and a pinch of salt and pepper in a bowl. Mix until well combined.

  • 7

    To assemble the sandwich, toast the whole wheat bun if desired, place the baked chicken breast on the bottom half, and top with a generous portion of the Greek yogurt slaw. Cap with the bun top and serve.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a crispy baked chicken sandwich featuring a lightly breaded chicken breast nestled in a whole wheat bun and topped with a refreshing, tangy Greek yogurt slaw. This dish offers a satisfying crunch, vibrant flavors from fresh cabbage and herbs, and a harmonious blend of textures perfect for a balanced meal.

NUTRITION

459kcal
Protein
49.6g
Fat
6.3g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

30 g Panko Breadcrumbs

1 large Egg White

1 small Whole Wheat Bun

1 cup shredded Green Cabbage

1/4 cup Nonfat Greek Yogurt

Seasonings (Garlic Powder, Salt, Pepper)

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly spray with olive oil.

  • 2

    In a shallow bowl, combine the panko breadcrumbs with a pinch of garlic powder, salt, and pepper.

  • 3

    Lightly coat the 5 oz chicken breast with egg white, then dredge it in the seasoned panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 5

    Bake the chicken for 20-25 minutes or until fully cooked and crispy, flipping halfway through for even browning.

  • 6

    Meanwhile, prepare the Greek yogurt slaw by combining shredded green cabbage with nonfat Greek yogurt and a pinch of salt and pepper in a bowl. Mix until well combined.

  • 7

    To assemble the sandwich, toast the whole wheat bun if desired, place the baked chicken breast on the bottom half, and top with a generous portion of the Greek yogurt slaw. Cap with the bun top and serve.