Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite featuring tender chicken breast coated in a crisp, herb-infused breadcrumb crust, topped with a zesty marinara sauce and melted mozzarella. Finished with a sprinkle of fresh basil and parsley, this dish delights with every bite while keeping it balanced and nourishing.

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NUTRITION

331kcal
Protein
35.4g
Fat
11.9g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

1 ounce Part-Skim Mozzarella Cheese

1 teaspoon Olive Oil

2 tablespoons Fresh Basil and Parsley

Garlic Powder, Salt, and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly grease a baking tray with olive oil.

  • 2

    Pound the chicken breast to an even thickness and season both sides with garlic powder, salt, and pepper.

  • 3

    Lightly brush the chicken with olive oil, then coat evenly with whole wheat breadcrumbs.

  • 4

    Place the chicken on the prepared baking tray and bake for 20-25 minutes, until the chicken is fully cooked and the coating is crisp.

  • 5

    Remove from the oven and spoon a layer of marinara sauce on top of the chicken. Sprinkle with mozzarella cheese.

  • 6

    Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

  • 7

    Garnish with freshly chopped basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite featuring tender chicken breast coated in a crisp, herb-infused breadcrumb crust, topped with a zesty marinara sauce and melted mozzarella. Finished with a sprinkle of fresh basil and parsley, this dish delights with every bite while keeping it balanced and nourishing.

NUTRITION

331kcal
Protein
35.4g
Fat
11.9g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

1 ounce Part-Skim Mozzarella Cheese

1 teaspoon Olive Oil

2 tablespoons Fresh Basil and Parsley

Garlic Powder, Salt, and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly grease a baking tray with olive oil.

  • 2

    Pound the chicken breast to an even thickness and season both sides with garlic powder, salt, and pepper.

  • 3

    Lightly brush the chicken with olive oil, then coat evenly with whole wheat breadcrumbs.

  • 4

    Place the chicken on the prepared baking tray and bake for 20-25 minutes, until the chicken is fully cooked and the coating is crisp.

  • 5

    Remove from the oven and spoon a layer of marinara sauce on top of the chicken. Sprinkle with mozzarella cheese.

  • 6

    Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

  • 7

    Garnish with freshly chopped basil and parsley before serving.