Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry that combines tender chicken with nutrient-packed cauliflower rice and crisp vegetables. Infused with a splash of low-sodium soy sauce, garlic, and ginger, this dish offers a perfect balance of protein, crunch, and subtle spice—a delicious option for any meal of the day.

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NUTRITION

350kcal
Protein
44.5g
Fat
13.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup diced Red Bell Pepper

1/2 cup Snap Peas

2 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Heat 2 teaspoons of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips to the skillet and stir-fry until they begin to brown, about 3-4 minutes.

  • 4

    Stir in the diced red bell pepper and snap peas, cooking for an additional 2 minutes until the vegetables are slightly tender but still crisp.

  • 5

    Add the cauliflower rice, garlic powder, and ginger powder. Stir well to combine and cook for another 2-3 minutes until the cauliflower is heated through.

  • 6

    Pour in the low-sodium soy sauce and stir-fry for another minute, ensuring all ingredients are evenly coated.

  • 7

    Taste and adjust seasonings if needed, then serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry that combines tender chicken with nutrient-packed cauliflower rice and crisp vegetables. Infused with a splash of low-sodium soy sauce, garlic, and ginger, this dish offers a perfect balance of protein, crunch, and subtle spice—a delicious option for any meal of the day.

NUTRITION

350kcal
Protein
44.5g
Fat
13.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup diced Red Bell Pepper

1/2 cup Snap Peas

2 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Heat 2 teaspoons of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips to the skillet and stir-fry until they begin to brown, about 3-4 minutes.

  • 4

    Stir in the diced red bell pepper and snap peas, cooking for an additional 2 minutes until the vegetables are slightly tender but still crisp.

  • 5

    Add the cauliflower rice, garlic powder, and ginger powder. Stir well to combine and cook for another 2-3 minutes until the cauliflower is heated through.

  • 6

    Pour in the low-sodium soy sauce and stir-fry for another minute, ensuring all ingredients are evenly coated.

  • 7

    Taste and adjust seasonings if needed, then serve immediately.