Citrus-Herb Chickpea Salad with Hearts of Palm and Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Chickpea Salad with Hearts of Palm and Mango

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Chickpea Salad with Hearts of Palm and Mango

A bright and refreshing salad bursting with zesty citrus and fragrant herbs. Tender chickpeas are paired with crisp hearts of palm, juicy mango, and fresh mixed greens. This vibrant dish is lightly dressed with lemon juice and a touch of hemp seeds for a subtle nutty twist that elevates the flavors while keeping it clean and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

586kcal
Protein
30.8g
Fat
11.8g
Carbs
95.3g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Chickpeas (drained)

1 Tbsp Hemp Seeds

1/2 cup diced Hearts of Palm

1/3 cup diced Mango

1 cup Mixed Greens

1 Tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and drain chickpeas if using canned, then measure 1.75 cups and place in a large bowl.

  • 2

    Dice the hearts of palm and mango. Add them into the bowl along with the mixed greens.

  • 3

    Sprinkle the hemp seeds evenly over the salad.

  • 4

    Drizzle fresh lemon juice over the ingredients. Gently toss the salad to combine all the flavors.

  • 5

    Season with salt and pepper to taste, if desired. Serve immediately for a refreshing meal.

Citrus-Herb Chickpea Salad with Hearts of Palm and Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Chickpea Salad with Hearts of Palm and Mango

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Chickpea Salad with Hearts of Palm and Mango

A bright and refreshing salad bursting with zesty citrus and fragrant herbs. Tender chickpeas are paired with crisp hearts of palm, juicy mango, and fresh mixed greens. This vibrant dish is lightly dressed with lemon juice and a touch of hemp seeds for a subtle nutty twist that elevates the flavors while keeping it clean and satisfying.

NUTRITION

586kcal
Protein
30.8g
Fat
11.8g
Carbs
95.3g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Chickpeas (drained)

1 Tbsp Hemp Seeds

1/2 cup diced Hearts of Palm

1/3 cup diced Mango

1 cup Mixed Greens

1 Tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Rinse and drain chickpeas if using canned, then measure 1.75 cups and place in a large bowl.

  • 2

    Dice the hearts of palm and mango. Add them into the bowl along with the mixed greens.

  • 3

    Sprinkle the hemp seeds evenly over the salad.

  • 4

    Drizzle fresh lemon juice over the ingredients. Gently toss the salad to combine all the flavors.

  • 5

    Season with salt and pepper to taste, if desired. Serve immediately for a refreshing meal.