Protein-Packed Vanilla Cinnamon Cream of Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Cinnamon Cream of Rice Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Cinnamon Cream of Rice Bowl

A warm and comforting bowl of cream of rice elevated with a boost of protein from vanilla whey powder and nonfat Greek yogurt. Delicately perfumed with vanilla and cinnamon, this bowl offers a silky texture and a sweet aroma making it an energizing start to your day.

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NUTRITION

368kcal
Protein
37g
Fat
1.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Cream of Rice (~40g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/2 cup Nonfat Greek Yogurt (~125g)

1 teaspoon Vanilla Extract

1 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    Bring water to a boil in a small saucepan (use the water quantity recommended on the cream of rice package).

  • 2

    Gradually stir in the cream of rice and reduce heat to a simmer. Cook according to package instructions, stirring occasionally to prevent lumps.

  • 3

    Once the cream of rice is cooked and slightly thickened, remove from heat.

  • 4

    Stir in the vanilla whey protein powder thoroughly until well combined. If the mixture is too thick, add a splash of water to adjust the consistency.

  • 5

    Transfer the warm mixture into a bowl and gently swirl in the nonfat Greek yogurt for a creamy texture.

  • 6

    Drizzle with vanilla extract and sprinkle ground cinnamon on top for added flavor.

  • 7

    Serve warm and enjoy your protein-packed, comforting bowl!

Protein-Packed Vanilla Cinnamon Cream of Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Cinnamon Cream of Rice Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Cinnamon Cream of Rice Bowl

A warm and comforting bowl of cream of rice elevated with a boost of protein from vanilla whey powder and nonfat Greek yogurt. Delicately perfumed with vanilla and cinnamon, this bowl offers a silky texture and a sweet aroma making it an energizing start to your day.

NUTRITION

368kcal
Protein
37g
Fat
1.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Cream of Rice (~40g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/2 cup Nonfat Greek Yogurt (~125g)

1 teaspoon Vanilla Extract

1 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Bring water to a boil in a small saucepan (use the water quantity recommended on the cream of rice package).

  • 2

    Gradually stir in the cream of rice and reduce heat to a simmer. Cook according to package instructions, stirring occasionally to prevent lumps.

  • 3

    Once the cream of rice is cooked and slightly thickened, remove from heat.

  • 4

    Stir in the vanilla whey protein powder thoroughly until well combined. If the mixture is too thick, add a splash of water to adjust the consistency.

  • 5

    Transfer the warm mixture into a bowl and gently swirl in the nonfat Greek yogurt for a creamy texture.

  • 6

    Drizzle with vanilla extract and sprinkle ground cinnamon on top for added flavor.

  • 7

    Serve warm and enjoy your protein-packed, comforting bowl!