YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Parmesan with Fresh Herbs
Savor a lighter twist on a classic favorite: tender, crisp baked chicken topped with a zesty tomato sauce, melty parmesan cheese, and a burst of fresh herbs. This dish delivers a satisfying crunch and a refreshing herbaceous finish, perfect for a nutritious dinner.
INGREDIENTS
4 oz Chicken Breast
1 large Egg
1/4 cup Whole Wheat Breadcrumbs
2 Tbsp grated Parmesan Cheese
1/4 cup Tomato Sauce
2 Tbsp Fresh Basil
2 sprays Olive Oil
PREPARATION
Preheat the oven to 400°F and line a baking tray with parchment paper.
Pat the chicken breast dry and lightly season with salt and pepper.
In a shallow bowl, whisk the egg until well combined.
In another shallow bowl, combine whole wheat breadcrumbs and grated Parmesan cheese.
Dip the chicken breast first in the egg, allowing any excess to drip off, and then coat thoroughly in the breadcrumb mixture.
Place the coated chicken on the prepared baking tray and lightly spray with olive oil.
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.
About 5 minutes before the end of baking, spoon tomato sauce over the chicken and return to the oven.
Once baked, garnish with fresh basil and serve immediately.