Creamy Cauliflower Alfredo with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo with Grilled Chicken

Enjoy a healthy twist on classic Alfredo with a creamy cauliflower sauce paired with perfectly grilled chicken. This dish brings a velvety, rich texture from blended cauliflower, accented with a hint of garlic and Parmesan, making it a satisfying yet light meal perfect for any time of day.

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NUTRITION

368kcal
Protein
47.0g
Fat
14g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

0.5 cup Low-Fat Milk

1/8 cup Parmesan Cheese

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for 6-7 minutes per side until properly cooked and lightly charred. Let it rest and then slice into strips.

  • 3

    In a saucepan, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 4

    Add the cauliflower florets and low-fat milk to the saucepan. Bring to a simmer and cook until the cauliflower is very tender, about 8-10 minutes.

  • 5

    Transfer the cauliflower, garlic, and milk mixture to a blender. Add the Parmesan cheese and blend until smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    Pour the creamy sauce over the sliced grilled chicken or serve alongside, allowing the textures and flavors to meld.

  • 7

    Enjoy your nutritious and satisfying Creamy Cauliflower Alfredo with Grilled Chicken.

Creamy Cauliflower Alfredo with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo with Grilled Chicken

Enjoy a healthy twist on classic Alfredo with a creamy cauliflower sauce paired with perfectly grilled chicken. This dish brings a velvety, rich texture from blended cauliflower, accented with a hint of garlic and Parmesan, making it a satisfying yet light meal perfect for any time of day.

NUTRITION

368kcal
Protein
47.0g
Fat
14g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

0.5 cup Low-Fat Milk

1/8 cup Parmesan Cheese

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for 6-7 minutes per side until properly cooked and lightly charred. Let it rest and then slice into strips.

  • 3

    In a saucepan, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 4

    Add the cauliflower florets and low-fat milk to the saucepan. Bring to a simmer and cook until the cauliflower is very tender, about 8-10 minutes.

  • 5

    Transfer the cauliflower, garlic, and milk mixture to a blender. Add the Parmesan cheese and blend until smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    Pour the creamy sauce over the sliced grilled chicken or serve alongside, allowing the textures and flavors to meld.

  • 7

    Enjoy your nutritious and satisfying Creamy Cauliflower Alfredo with Grilled Chicken.