Crispy Baked Falafel with Lemon-Herb Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Herb Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Herb Tahini

Enjoy a vibrant twist on traditional falafel by blending chickpeas and edamame for an extra protein boost, combined with aromatic herbs and spices. Baked crisp to perfection and served with a refreshing lemon-herb tahini sauce enriched with nonfat Greek yogurt, this dish offers a satisfying crunch and a burst of tangy freshness in every bite.

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NUTRITION

572kcal
Protein
38.8g
Fat
16.9g
Carbs
70.2g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

1/2 cup shelled edamame

1/4 cup diced red onion

2 cloves garlic

1/4 cup fresh parsley

1 tsp ground cumin

1 tsp olive oil cooking spray

1 tbsp tahini

1 tbsp fresh lemon juice

1/2 cup nonfat Greek yogurt

1 tbsp fresh mint

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the chickpeas, edamame, red onion, garlic, parsley, cumin, salt, and pepper. Pulse until the mixture is coarsely blended but still holds some texture.

  • 3

    Form the mixture into small patties or balls, ensuring they are compact and uniform.

  • 4

    Lightly spray the patties with olive oil cooking spray and place them on the prepared baking sheet.

  • 5

    Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until the falafel are crispy on the outside.

  • 6

    While the falafel bakes, prepare the lemon-herb tahini sauce by whisking together tahini, fresh lemon juice, nonfat Greek yogurt, chopped fresh mint, and a pinch of salt and pepper in a small bowl.

  • 7

    Remove the falafel from the oven and serve warm with a generous drizzle of the lemon-herb tahini sauce. Enjoy!

Crispy Baked Falafel with Lemon-Herb Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Herb Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Herb Tahini

Enjoy a vibrant twist on traditional falafel by blending chickpeas and edamame for an extra protein boost, combined with aromatic herbs and spices. Baked crisp to perfection and served with a refreshing lemon-herb tahini sauce enriched with nonfat Greek yogurt, this dish offers a satisfying crunch and a burst of tangy freshness in every bite.

NUTRITION

572kcal
Protein
38.8g
Fat
16.9g
Carbs
70.2g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

1/2 cup shelled edamame

1/4 cup diced red onion

2 cloves garlic

1/4 cup fresh parsley

1 tsp ground cumin

1 tsp olive oil cooking spray

1 tbsp tahini

1 tbsp fresh lemon juice

1/2 cup nonfat Greek yogurt

1 tbsp fresh mint

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the chickpeas, edamame, red onion, garlic, parsley, cumin, salt, and pepper. Pulse until the mixture is coarsely blended but still holds some texture.

  • 3

    Form the mixture into small patties or balls, ensuring they are compact and uniform.

  • 4

    Lightly spray the patties with olive oil cooking spray and place them on the prepared baking sheet.

  • 5

    Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until the falafel are crispy on the outside.

  • 6

    While the falafel bakes, prepare the lemon-herb tahini sauce by whisking together tahini, fresh lemon juice, nonfat Greek yogurt, chopped fresh mint, and a pinch of salt and pepper in a small bowl.

  • 7

    Remove the falafel from the oven and serve warm with a generous drizzle of the lemon-herb tahini sauce. Enjoy!