Creamy Broccoli Cheddar Soup with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Broccoli Cheddar Soup with Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Broccoli Cheddar Soup with Quinoa

Enjoy a velvety and hearty bowl of broccoli cheddar soup enriched with protein-packed quinoa. This comforting dish brings together crisp broccoli, a rich and tangy cheddar, and nutty quinoa in a creamy, satisfying broth—perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

580kcal
Protein
32.7g
Fat
31.7g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Broccoli, chopped

0.75 cup shredded Cheddar Cheese

0.5 cup cooked Quinoa

0.5 cup Low-Fat Milk

1 cup Vegetable Broth

0.5 small Onion, chopped

1 clove Garlic, minced

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PREPARATION

  • 1

    In a medium pot, sauté the chopped onion and minced garlic over medium heat until the onion becomes translucent.

  • 2

    Add the broccoli and vegetable broth, then bring to a simmer. Cover and cook for about 8-10 minutes, or until the broccoli is tender.

  • 3

    Stir in the cooked quinoa and low-fat milk, heating through gently.

  • 4

    Reduce the heat and gradually add the shredded cheddar cheese, stirring continuously until the cheese has completely melted and the soup is creamy.

  • 5

    Adjust seasoning if needed and serve hot. Enjoy your comforting and nutrient-dense bowl of soup!

Creamy Broccoli Cheddar Soup with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Broccoli Cheddar Soup with Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Broccoli Cheddar Soup with Quinoa

Enjoy a velvety and hearty bowl of broccoli cheddar soup enriched with protein-packed quinoa. This comforting dish brings together crisp broccoli, a rich and tangy cheddar, and nutty quinoa in a creamy, satisfying broth—perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

580kcal
Protein
32.7g
Fat
31.7g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Broccoli, chopped

0.75 cup shredded Cheddar Cheese

0.5 cup cooked Quinoa

0.5 cup Low-Fat Milk

1 cup Vegetable Broth

0.5 small Onion, chopped

1 clove Garlic, minced

PREPARATION

  • 1

    In a medium pot, sauté the chopped onion and minced garlic over medium heat until the onion becomes translucent.

  • 2

    Add the broccoli and vegetable broth, then bring to a simmer. Cover and cook for about 8-10 minutes, or until the broccoli is tender.

  • 3

    Stir in the cooked quinoa and low-fat milk, heating through gently.

  • 4

    Reduce the heat and gradually add the shredded cheddar cheese, stirring continuously until the cheese has completely melted and the soup is creamy.

  • 5

    Adjust seasoning if needed and serve hot. Enjoy your comforting and nutrient-dense bowl of soup!