Name: Protein-Rich Vanilla Bean French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 1 Large Egg; 3 Egg Whites; 100g Nonfat Greek Yogurt; 1 tbsp Vanilla Protein Powder; 0.5 tsp Vanilla Extract; 0.5 tsp Ground Cinnamon

Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

Enjoy a protein-packed twist on classic French toast baked to perfection with a creamy vanilla-infused custard and whole grain bread. This dish is lightly spiced with cinnamon, offering a comforting and wholesome start to your day that supports your fitness goals.

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NUTRITION

Protein

40.9g

Fat

7.7g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 Large Egg

3 Egg Whites

100g Nonfat Greek Yogurt

1 tbsp Vanilla Protein Powder

0.5 tsp Vanilla Extract

0.5 tsp Ground Cinnamon

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PREPARATION

1
Preheat your oven to 350°F and prepare a light greased baking dish.
2
Cut the whole grain bread into cubes or leave as slices, distributing them evenly in the baking dish.
3
In a medium bowl, whisk together the whole egg, egg whites, nonfat Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon until smooth.
4
Pour the custard mixture evenly over the bread, pressing gently to ensure the bread absorbs the liquid.
5
Let the mixture rest for 5-10 minutes to allow the bread to soak up the flavors.
6
Bake in the preheated oven for 20-25 minutes until the custard is set and the top is lightly golden.
7
Remove from the oven and allow to cool slightly before serving.