Herb-Crusted Pan Seared Chicken with Garlic Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Garlic Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Garlic Zucchini Noodles

Enjoy a light yet satisfying dish featuring tender pan-seared chicken breast coated in a herbed whole wheat breadcrumb crust, served atop garlicky zucchini noodles. This meal harmonizes vibrant herbs with a flavorful garlic kick, creating a delightful balance of textures and tastes perfect for a nourishing dinner.

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NUTRITION

457kcal
Protein
41.7g
Fat
19.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini

1 tbsp Olive Oil

1 clove Garlic

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Fresh Herbs (Rosemary and Thyme)

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PREPARATION

  • 1

    Pat dry the chicken breast and season lightly with salt and pepper.

  • 2

    In a shallow dish, mix the whole wheat breadcrumbs with chopped fresh herbs.

  • 3

    Press the chicken breast into the breadcrumb mixture to evenly coat both sides.

  • 4

    Heat olive oil in a skillet over medium-high heat. Add the coated chicken breast and sear for 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken cooks, spiralize the zucchini into noodles. In a separate pan over medium heat, add a drizzle of olive oil and lightly sauté minced garlic until fragrant.

  • 6

    Add the zucchini noodles to the pan and toss with the garlic for 2-3 minutes, keeping them crisp.

  • 7

    Plate the garlic zucchini noodles, slice the chicken breast, and serve on top. Garnish with a sprinkle of fresh herbs if desired.

Herb-Crusted Pan Seared Chicken with Garlic Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Garlic Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Garlic Zucchini Noodles

Enjoy a light yet satisfying dish featuring tender pan-seared chicken breast coated in a herbed whole wheat breadcrumb crust, served atop garlicky zucchini noodles. This meal harmonizes vibrant herbs with a flavorful garlic kick, creating a delightful balance of textures and tastes perfect for a nourishing dinner.

NUTRITION

457kcal
Protein
41.7g
Fat
19.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini

1 tbsp Olive Oil

1 clove Garlic

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Fresh Herbs (Rosemary and Thyme)

PREPARATION

  • 1

    Pat dry the chicken breast and season lightly with salt and pepper.

  • 2

    In a shallow dish, mix the whole wheat breadcrumbs with chopped fresh herbs.

  • 3

    Press the chicken breast into the breadcrumb mixture to evenly coat both sides.

  • 4

    Heat olive oil in a skillet over medium-high heat. Add the coated chicken breast and sear for 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken cooks, spiralize the zucchini into noodles. In a separate pan over medium heat, add a drizzle of olive oil and lightly sauté minced garlic until fragrant.

  • 6

    Add the zucchini noodles to the pan and toss with the garlic for 2-3 minutes, keeping them crisp.

  • 7

    Plate the garlic zucchini noodles, slice the chicken breast, and serve on top. Garnish with a sprinkle of fresh herbs if desired.