Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a beautifully balanced dish featuring a perfectly pan-seared salmon fillet with a fragrant herb crust, served alongside fluffy quinoa tossed with a hint of lemon. This meal brings together the richness of the salmon and the light, nutty flavor of quinoa for a satisfying, nutrient-dense dinner.

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NUTRITION

450kcal
Protein
33.1g
Fat
22.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 tsp Lemon Zest

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. In a small bowl, combine chopped parsley, thyme, lemon zest, salt, and black pepper.

  • 2

    Lightly brush the salmon with olive oil on both sides. Press the herb mixture onto the top surface of the salmon, ensuring an even coating.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    While the salmon cooks, warm the pre-cooked quinoa in a small saucepan over low heat or microwave for 1-2 minutes until heated.

  • 6

    Plate the quinoa as a base and top with the herb-crusted salmon. Optionally, garnish with additional fresh herbs and a squeeze of lemon juice.

  • 7

    Serve immediately and enjoy your balanced, nutrient-dense meal.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a beautifully balanced dish featuring a perfectly pan-seared salmon fillet with a fragrant herb crust, served alongside fluffy quinoa tossed with a hint of lemon. This meal brings together the richness of the salmon and the light, nutty flavor of quinoa for a satisfying, nutrient-dense dinner.

NUTRITION

450kcal
Protein
33.1g
Fat
22.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 tsp Lemon Zest

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. In a small bowl, combine chopped parsley, thyme, lemon zest, salt, and black pepper.

  • 2

    Lightly brush the salmon with olive oil on both sides. Press the herb mixture onto the top surface of the salmon, ensuring an even coating.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    While the salmon cooks, warm the pre-cooked quinoa in a small saucepan over low heat or microwave for 1-2 minutes until heated.

  • 6

    Plate the quinoa as a base and top with the herb-crusted salmon. Optionally, garnish with additional fresh herbs and a squeeze of lemon juice.

  • 7

    Serve immediately and enjoy your balanced, nutrient-dense meal.