Protein-Packed Turkey and Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Lasagna

Enjoy a savory twist on classic lasagna featuring lean ground turkey layered with thinly sliced zucchini, a tangy tomato sauce, and a blend of part-skim mozzarella and cottage cheese. This dish delights with its vibrant colors, balanced textures, and a satisfying protein boost, making it a delicious option for any meal.

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NUTRITION

397kcal
Protein
36.9g
Fat
18.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup shredded Part-Skim Mozzarella Cheese

1/4 cup Low-Fat Cottage Cheese

1/4 medium Onion, chopped

1 clove Garlic, minced

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as noodle substitutes. Lightly season with salt and pepper.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the chopped onion and minced garlic until softened and aromatic.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up into small pieces. Season with Italian seasoning, salt, and pepper.

  • 5

    Stir in the tomato sauce and let the mixture simmer for about 5 minutes.

  • 6

    In a small bowl, mix the low-fat cottage cheese with the part-skim mozzarella cheese.

  • 7

    Layer the ingredients in a baking dish: start with a thin layer of the turkey sauce, then lay down a layer of zucchini slices, followed by a dollop of the cheese mixture. Repeat the layers, finishing with the turkey sauce on top.

  • 8

    Cover the dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5-10 minutes until bubbly and the zucchini is tender.

  • 9

    Allow the lasagna to cool slightly before serving.

Protein-Packed Turkey and Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Lasagna

Enjoy a savory twist on classic lasagna featuring lean ground turkey layered with thinly sliced zucchini, a tangy tomato sauce, and a blend of part-skim mozzarella and cottage cheese. This dish delights with its vibrant colors, balanced textures, and a satisfying protein boost, making it a delicious option for any meal.

NUTRITION

397kcal
Protein
36.9g
Fat
18.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup shredded Part-Skim Mozzarella Cheese

1/4 cup Low-Fat Cottage Cheese

1/4 medium Onion, chopped

1 clove Garlic, minced

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as noodle substitutes. Lightly season with salt and pepper.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the chopped onion and minced garlic until softened and aromatic.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up into small pieces. Season with Italian seasoning, salt, and pepper.

  • 5

    Stir in the tomato sauce and let the mixture simmer for about 5 minutes.

  • 6

    In a small bowl, mix the low-fat cottage cheese with the part-skim mozzarella cheese.

  • 7

    Layer the ingredients in a baking dish: start with a thin layer of the turkey sauce, then lay down a layer of zucchini slices, followed by a dollop of the cheese mixture. Repeat the layers, finishing with the turkey sauce on top.

  • 8

    Cover the dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5-10 minutes until bubbly and the zucchini is tender.

  • 9

    Allow the lasagna to cool slightly before serving.