Cajun-Spiced Blackened Salmon with Citrus Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun-Spiced Blackened Salmon with Citrus Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Cajun-Spiced Blackened Salmon with Citrus Cauliflower Rice

Enjoy a vibrant, nutrient-packed dish featuring a perfectly blackened salmon fillet seasoned with robust Cajun spices, paired with light and zesty cauliflower rice infused with citrus. This recipe delivers a satisfying balance of high-quality protein and bright flavors that awaken your taste buds.

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NUTRITION

350kcal
Protein
36.2g
Fat
23.4g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower Rice

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for rice)

1 tbsp Lime Juice

1 tsp Cajun Seasoning

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Rub evenly with 1 teaspoon of olive oil and sprinkle Cajun seasoning generously on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat until hot. Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a dark crust forms and the fish is cooked through.

  • 3

    In another pan, heat 1 teaspoon olive oil over medium heat. Add the cauliflower rice and sauté for 2-3 minutes until just tender.

  • 4

    Stir in the lime juice to the cauliflower rice, allowing the citrus to infuse the flavors. Season lightly with salt if desired.

  • 5

    Plate the blackened salmon atop the citrus cauliflower rice and garnish with freshly chopped parsley.

  • 6

    Serve immediately and enjoy the vibrant blend of spicy, citrus, and savory flavors.

Cajun-Spiced Blackened Salmon with Citrus Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun-Spiced Blackened Salmon with Citrus Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Cajun-Spiced Blackened Salmon with Citrus Cauliflower Rice

Enjoy a vibrant, nutrient-packed dish featuring a perfectly blackened salmon fillet seasoned with robust Cajun spices, paired with light and zesty cauliflower rice infused with citrus. This recipe delivers a satisfying balance of high-quality protein and bright flavors that awaken your taste buds.

NUTRITION

350kcal
Protein
36.2g
Fat
23.4g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower Rice

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for rice)

1 tbsp Lime Juice

1 tsp Cajun Seasoning

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Rub evenly with 1 teaspoon of olive oil and sprinkle Cajun seasoning generously on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat until hot. Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a dark crust forms and the fish is cooked through.

  • 3

    In another pan, heat 1 teaspoon olive oil over medium heat. Add the cauliflower rice and sauté for 2-3 minutes until just tender.

  • 4

    Stir in the lime juice to the cauliflower rice, allowing the citrus to infuse the flavors. Season lightly with salt if desired.

  • 5

    Plate the blackened salmon atop the citrus cauliflower rice and garnish with freshly chopped parsley.

  • 6

    Serve immediately and enjoy the vibrant blend of spicy, citrus, and savory flavors.