Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Savor the delightful combination of crispy-skinned roasted sweet potato served with a tangy herb-infused Greek yogurt and a perfectly poached egg. This dish brings together warm roasted sweetness, fresh herbal brightness, and a hint of richness, making it a nourishing meal option for any time of day.

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NUTRITION

396kcal
Protein
33.2g
Fat
9.6g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

250 grams Nonfat Greek Yogurt

1 large Egg

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

1 teaspoon Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Wash and scrub the sweet potato thoroughly, then dry it completely to ensure the skin gets crispy.

  • 2

    Pierce the sweet potato a few times with a fork, rub lightly with olive oil, and season with salt and pepper. Place it on a baking sheet and roast for 30-40 minutes until the skin is crispy and the inside is tender.

  • 3

    While the sweet potato is roasting, gently poach the egg in simmering water for about 3-4 minutes until the white is set but the yolk remains runny.

  • 4

    In a small bowl, stir together the Greek yogurt, finely chopped fresh parsley, lemon zest, and a pinch of salt and pepper to create a fresh herb sauce.

  • 5

    Once the sweet potato is roasted, slit it open and fluff the inside with a fork. Add the poached egg on top, then drizzle with the herb-infused Greek yogurt sauce.

  • 6

    Serve immediately and enjoy the mix of textures and flavors.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Savor the delightful combination of crispy-skinned roasted sweet potato served with a tangy herb-infused Greek yogurt and a perfectly poached egg. This dish brings together warm roasted sweetness, fresh herbal brightness, and a hint of richness, making it a nourishing meal option for any time of day.

NUTRITION

396kcal
Protein
33.2g
Fat
9.6g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

250 grams Nonfat Greek Yogurt

1 large Egg

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

1 teaspoon Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Wash and scrub the sweet potato thoroughly, then dry it completely to ensure the skin gets crispy.

  • 2

    Pierce the sweet potato a few times with a fork, rub lightly with olive oil, and season with salt and pepper. Place it on a baking sheet and roast for 30-40 minutes until the skin is crispy and the inside is tender.

  • 3

    While the sweet potato is roasting, gently poach the egg in simmering water for about 3-4 minutes until the white is set but the yolk remains runny.

  • 4

    In a small bowl, stir together the Greek yogurt, finely chopped fresh parsley, lemon zest, and a pinch of salt and pepper to create a fresh herb sauce.

  • 5

    Once the sweet potato is roasted, slit it open and fluff the inside with a fork. Add the poached egg on top, then drizzle with the herb-infused Greek yogurt sauce.

  • 6

    Serve immediately and enjoy the mix of textures and flavors.