Maple-Glazed Sweet Potato Mash with Pecan Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Sweet Potato Mash with Pecan Crumble

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Sweet Potato Mash with Pecan Crumble

Delight in a comforting bowl of velvety sweet potato mash kissed with a light maple glaze, crowned with a crunchy, nutty pecan crumble. A refreshing drizzle of creamy Greek yogurt and a touch of egg white add a delicate protein boost, making it a balanced meal that satisfies both the palate and your nutritional goals.

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NUTRITION

479kcal
Protein
31.4g
Fat
10.3g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

200g Sweet Potato

1 tbsp Maple Syrup

1/8 cup Pecans

1 cup Nonfat Greek Yogurt

1 large Egg White

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PREPARATION

  • 1

    Preheat your oven to 400°F if you plan to roast the sweet potato for enhanced flavor, or microwave until tender if in a hurry.

  • 2

    Peel (if desired) and cube the sweet potato. Boil or steam the cubes until they are fork-tender, about 15-20 minutes, then drain.

  • 3

    Mash the cooked sweet potato in a bowl until smooth. Drizzle the maple syrup over the mash and mix well to incorporate the natural sweetness.

  • 4

    In a small pan over medium heat, toast the pecans for 3-4 minutes until they are fragrant and lightly browned. Once toasted, roughly chop them to create a crumble texture.

  • 5

    In a separate bowl, whisk together the nonfat Greek yogurt and egg white until smooth. Gently fold the yogurt mixture into the sweet potato mash, adding creaminess and boosting protein.

  • 6

    Plate the mash, sprinkle the toasted pecan crumble evenly on top, and serve warm. Enjoy this nutritious, balanced meal that combines comforting flavors with a satisfying crunch.

Maple-Glazed Sweet Potato Mash with Pecan Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Sweet Potato Mash with Pecan Crumble

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Sweet Potato Mash with Pecan Crumble

Delight in a comforting bowl of velvety sweet potato mash kissed with a light maple glaze, crowned with a crunchy, nutty pecan crumble. A refreshing drizzle of creamy Greek yogurt and a touch of egg white add a delicate protein boost, making it a balanced meal that satisfies both the palate and your nutritional goals.

NUTRITION

479kcal
Protein
31.4g
Fat
10.3g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

200g Sweet Potato

1 tbsp Maple Syrup

1/8 cup Pecans

1 cup Nonfat Greek Yogurt

1 large Egg White

PREPARATION

  • 1

    Preheat your oven to 400°F if you plan to roast the sweet potato for enhanced flavor, or microwave until tender if in a hurry.

  • 2

    Peel (if desired) and cube the sweet potato. Boil or steam the cubes until they are fork-tender, about 15-20 minutes, then drain.

  • 3

    Mash the cooked sweet potato in a bowl until smooth. Drizzle the maple syrup over the mash and mix well to incorporate the natural sweetness.

  • 4

    In a small pan over medium heat, toast the pecans for 3-4 minutes until they are fragrant and lightly browned. Once toasted, roughly chop them to create a crumble texture.

  • 5

    In a separate bowl, whisk together the nonfat Greek yogurt and egg white until smooth. Gently fold the yogurt mixture into the sweet potato mash, adding creaminess and boosting protein.

  • 6

    Plate the mash, sprinkle the toasted pecan crumble evenly on top, and serve warm. Enjoy this nutritious, balanced meal that combines comforting flavors with a satisfying crunch.