Hearty Mushroom Ragu with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Herb-Roasted Vegetables

Enjoy a rustic, flavorful mushroom ragu enriched with white beans and hearty lentils, tossed with herb-roasted vegetables and finished with a savory sprinkle of nutritional yeast. This dish melds earthy mushrooms with sweet bell peppers, zucchini, and tomatoes for a satisfying and balanced meal.

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NUTRITION

540kcal
Protein
33.7g
Fat
16.7g
Carbs
73.9g

SERVINGS

1 serving

INGREDIENTS

200g Button Mushrooms

100g White Beans

1 medium Zucchini (≈196g)

1 medium Red Bell Pepper (≈119g)

100g Cherry Tomatoes

1 tbsp Olive Oil

100g Cooked Lentils

2 tbsp Nutritional Yeast

2 cloves Garlic

2 tbsp Fresh Herbs (Thyme, Rosemary)

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Slice the zucchini and red bell pepper into chunks and halve the cherry tomatoes. Toss them with half the olive oil, a pinch of salt, pepper, and 1 tablespoon of fresh herbs.

  • 3

    Place the seasoned vegetables on a baking tray and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, finely chop the garlic and slice the mushrooms.

  • 5

    In a large pan, heat the remaining olive oil over medium heat. Sauté garlic until fragrant, then add mushrooms and cook until they begin to release their moisture and turn golden.

  • 6

    Stir in the white beans and cooked lentils, allowing the mixture to simmer for 5 minutes.

  • 7

    Season the mushroom ragu with salt, pepper, and the remaining fresh herbs. Sprinkle the nutritional yeast and stir well to incorporate its savory, cheesy flavor.

  • 8

    Plate the herb-roasted vegetables and spoon the hearty mushroom ragu over them.

  • 9

    Serve warm and enjoy a delicious blend of earthy mushrooms, creamy beans, and succulent roasted veggies.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Herb-Roasted Vegetables

Enjoy a rustic, flavorful mushroom ragu enriched with white beans and hearty lentils, tossed with herb-roasted vegetables and finished with a savory sprinkle of nutritional yeast. This dish melds earthy mushrooms with sweet bell peppers, zucchini, and tomatoes for a satisfying and balanced meal.

NUTRITION

540kcal
Protein
33.7g
Fat
16.7g
Carbs
73.9g

SERVINGS

1 serving

INGREDIENTS

200g Button Mushrooms

100g White Beans

1 medium Zucchini (≈196g)

1 medium Red Bell Pepper (≈119g)

100g Cherry Tomatoes

1 tbsp Olive Oil

100g Cooked Lentils

2 tbsp Nutritional Yeast

2 cloves Garlic

2 tbsp Fresh Herbs (Thyme, Rosemary)

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Slice the zucchini and red bell pepper into chunks and halve the cherry tomatoes. Toss them with half the olive oil, a pinch of salt, pepper, and 1 tablespoon of fresh herbs.

  • 3

    Place the seasoned vegetables on a baking tray and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, finely chop the garlic and slice the mushrooms.

  • 5

    In a large pan, heat the remaining olive oil over medium heat. Sauté garlic until fragrant, then add mushrooms and cook until they begin to release their moisture and turn golden.

  • 6

    Stir in the white beans and cooked lentils, allowing the mixture to simmer for 5 minutes.

  • 7

    Season the mushroom ragu with salt, pepper, and the remaining fresh herbs. Sprinkle the nutritional yeast and stir well to incorporate its savory, cheesy flavor.

  • 8

    Plate the herb-roasted vegetables and spoon the hearty mushroom ragu over them.

  • 9

    Serve warm and enjoy a delicious blend of earthy mushrooms, creamy beans, and succulent roasted veggies.