Cauliflower Crust Chicken Pesto Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Chicken Pesto Pizza

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Chicken Pesto Pizza

Enjoy a creative take on pizza with a crispy cauliflower crust topped with succulent chicken, a light layer of egg and cheese, and finished with a vibrant basil pesto. This dish marries wholesome ingredients with robust flavors to deliver a balanced meal perfect for any time of the day.

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NUTRITION

561kcal
Protein
51.4g
Fat
33.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower (florets)

1 large Egg

1/4 cup Part-Skim Mozzarella Cheese (shredded)

2 tbsp Basil Pesto

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Steam or microwave the cauliflower until tender, then process in a food processor until rice-like consistency is achieved.

  • 3

    Place the cauliflower in a clean towel and squeeze out excess moisture.

  • 4

    Mix the cauliflower, egg, garlic powder, salt, pepper, and a splash of olive oil until well combined to form a dough.

  • 5

    Press the cauliflower mixture onto a parchment-lined baking sheet to form a circular crust, about 1/4 inch thick.

  • 6

    Bake the crust in the oven for about 15 minutes until it starts to firm up and turn golden.

  • 7

    Meanwhile, season the chicken breast with salt and pepper. In a skillet, heat the remaining olive oil and cook the chicken for 5-7 minutes per side until fully cooked. Let it cool a bit, then slice thinly.

  • 8

    Remove the crust from the oven. Spread a thin layer of basil pesto evenly over the crust.

  • 9

    Distribute the sliced chicken evenly on top, then sprinkle with shredded mozzarella cheese.

  • 10

    Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

  • 11

    Remove from the oven, let it rest for a couple of minutes, slice, and enjoy your Cauliflower Crust Chicken Pesto Pizza!

Cauliflower Crust Chicken Pesto Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Chicken Pesto Pizza

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Chicken Pesto Pizza

Enjoy a creative take on pizza with a crispy cauliflower crust topped with succulent chicken, a light layer of egg and cheese, and finished with a vibrant basil pesto. This dish marries wholesome ingredients with robust flavors to deliver a balanced meal perfect for any time of the day.

NUTRITION

561kcal
Protein
51.4g
Fat
33.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower (florets)

1 large Egg

1/4 cup Part-Skim Mozzarella Cheese (shredded)

2 tbsp Basil Pesto

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Steam or microwave the cauliflower until tender, then process in a food processor until rice-like consistency is achieved.

  • 3

    Place the cauliflower in a clean towel and squeeze out excess moisture.

  • 4

    Mix the cauliflower, egg, garlic powder, salt, pepper, and a splash of olive oil until well combined to form a dough.

  • 5

    Press the cauliflower mixture onto a parchment-lined baking sheet to form a circular crust, about 1/4 inch thick.

  • 6

    Bake the crust in the oven for about 15 minutes until it starts to firm up and turn golden.

  • 7

    Meanwhile, season the chicken breast with salt and pepper. In a skillet, heat the remaining olive oil and cook the chicken for 5-7 minutes per side until fully cooked. Let it cool a bit, then slice thinly.

  • 8

    Remove the crust from the oven. Spread a thin layer of basil pesto evenly over the crust.

  • 9

    Distribute the sliced chicken evenly on top, then sprinkle with shredded mozzarella cheese.

  • 10

    Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

  • 11

    Remove from the oven, let it rest for a couple of minutes, slice, and enjoy your Cauliflower Crust Chicken Pesto Pizza!