Smoky Black Bean and Quinoa Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean and Quinoa Burger

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Quinoa Burger

Enjoy a hearty, smoky vegetarian burger packed with protein-rich black beans and quinoa, brightened by fresh red bell pepper and onion, and bound together with eggs and oats. This satisfying burger offers a delightful balance of textures and flavors that works perfectly any time of day.

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NUTRITION

564kcal
Protein
32.8g
Fat
14.9g
Carbs
77.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Black Beans (cooked)

1/4 cup Quinoa (dry)

2 large Eggs

2 tbsp Rolled Oats

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1/2 tsp Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned, and set aside. Cook quinoa according to package instructions and let cool.

  • 2

    In a medium bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 3

    Stir in the cooked quinoa, chopped red bell pepper, and onion.

  • 4

    Beat the eggs in a small bowl and add them along with rolled oats, cumin, smoked paprika, salt, and pepper. Mix thoroughly until the mixture holds together.

  • 5

    Form the mixture into patties of your desired size.

  • 6

    Heat a non-stick skillet over medium heat. Lightly coat with cooking spray if needed and cook the patties for about 4-5 minutes per side until crispy and heated through.

  • 7

    Serve warm as a hearty main dish for breakfast, lunch, or dinner.

Smoky Black Bean and Quinoa Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean and Quinoa Burger

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Quinoa Burger

Enjoy a hearty, smoky vegetarian burger packed with protein-rich black beans and quinoa, brightened by fresh red bell pepper and onion, and bound together with eggs and oats. This satisfying burger offers a delightful balance of textures and flavors that works perfectly any time of day.

NUTRITION

564kcal
Protein
32.8g
Fat
14.9g
Carbs
77.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Black Beans (cooked)

1/4 cup Quinoa (dry)

2 large Eggs

2 tbsp Rolled Oats

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1/2 tsp Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and drain the black beans if using canned, and set aside. Cook quinoa according to package instructions and let cool.

  • 2

    In a medium bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 3

    Stir in the cooked quinoa, chopped red bell pepper, and onion.

  • 4

    Beat the eggs in a small bowl and add them along with rolled oats, cumin, smoked paprika, salt, and pepper. Mix thoroughly until the mixture holds together.

  • 5

    Form the mixture into patties of your desired size.

  • 6

    Heat a non-stick skillet over medium heat. Lightly coat with cooking spray if needed and cook the patties for about 4-5 minutes per side until crispy and heated through.

  • 7

    Serve warm as a hearty main dish for breakfast, lunch, or dinner.