Ginger-Garlic Ground Turkey Cauliflower Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Turkey Cauliflower Fried Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Turkey Cauliflower Fried Rice

Savor the aromatic blend of ginger and garlic paired with lean ground turkey and nutritious cauliflower rice. This dish offers a delightful balance of savory flavors, a slight crunch from fresh vegetables, and a satisfying egg richness, making it a perfect healthy option for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
31.6g
Fat
18.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1 cup Cauliflower Rice

2 large Eggs

1 tbsp Fresh Ginger, grated

2 Garlic cloves, minced

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

2 Green Onion stalks, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the sesame oil in a non-stick skillet over medium heat.

  • 2

    Add the grated ginger and minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the ground turkey and cook until browned and fully cooked, breaking it apart as it cooks.

  • 4

    Push the turkey to the side of the skillet and scramble the eggs in the cleared space until just set, then mix them in with the turkey.

  • 5

    Stir in the cauliflower rice and soy sauce, cooking for an additional 3-4 minutes until the cauliflower is tender but still retains a slight crunch.

  • 6

    Fold in the chopped green onions and mix well.

  • 7

    Taste and adjust seasoning if needed before serving.

Ginger-Garlic Ground Turkey Cauliflower Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Turkey Cauliflower Fried Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Turkey Cauliflower Fried Rice

Savor the aromatic blend of ginger and garlic paired with lean ground turkey and nutritious cauliflower rice. This dish offers a delightful balance of savory flavors, a slight crunch from fresh vegetables, and a satisfying egg richness, making it a perfect healthy option for breakfast, lunch, or dinner.

NUTRITION

330kcal
Protein
31.6g
Fat
18.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1 cup Cauliflower Rice

2 large Eggs

1 tbsp Fresh Ginger, grated

2 Garlic cloves, minced

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

2 Green Onion stalks, chopped

PREPARATION

  • 1

    Heat the sesame oil in a non-stick skillet over medium heat.

  • 2

    Add the grated ginger and minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the ground turkey and cook until browned and fully cooked, breaking it apart as it cooks.

  • 4

    Push the turkey to the side of the skillet and scramble the eggs in the cleared space until just set, then mix them in with the turkey.

  • 5

    Stir in the cauliflower rice and soy sauce, cooking for an additional 3-4 minutes until the cauliflower is tender but still retains a slight crunch.

  • 6

    Fold in the chopped green onions and mix well.

  • 7

    Taste and adjust seasoning if needed before serving.