Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Delight in this vibrant and refreshing roll bursting with fresh, high-quality tuna, creamy avocado, crisp cucumber, and a hint of umami from nori. Beautifully presented and full of texture, this dish is a perfect balance of rich and crunchy, making it a standout meal any time of day.

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NUTRITION

372kcal
Protein
35.4g
Fat
14.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Fresh Tuna

1/4 medium Avocado

1/4 cup Cucumber, diced

1 Nori Sheet

1/3 cup Cooked Brown Rice

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and let it cool to room temperature.

  • 2

    Thinly slice the fresh tuna into strips, and dice the avocado and cucumber into small pieces.

  • 3

    Lay the nori sheet on a bamboo sushi mat. Spread the cooled brown rice evenly over the nori, leaving about an inch uncovered at the top edge.

  • 4

    Arrange the tuna strips, avocado, and cucumber evenly along the bottom edge of the rice-covered nori.

  • 5

    Sprinkle with sesame seeds for an extra crunch.

  • 6

    Using the sushi mat, carefully roll up the nori tightly around the filling, applying gentle pressure to form a compact roll.

  • 7

    Slice the roll into bite-sized pieces and serve immediately with your preferred dipping sauce, if desired.

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Delight in this vibrant and refreshing roll bursting with fresh, high-quality tuna, creamy avocado, crisp cucumber, and a hint of umami from nori. Beautifully presented and full of texture, this dish is a perfect balance of rich and crunchy, making it a standout meal any time of day.

NUTRITION

372kcal
Protein
35.4g
Fat
14.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Fresh Tuna

1/4 medium Avocado

1/4 cup Cucumber, diced

1 Nori Sheet

1/3 cup Cooked Brown Rice

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and let it cool to room temperature.

  • 2

    Thinly slice the fresh tuna into strips, and dice the avocado and cucumber into small pieces.

  • 3

    Lay the nori sheet on a bamboo sushi mat. Spread the cooled brown rice evenly over the nori, leaving about an inch uncovered at the top edge.

  • 4

    Arrange the tuna strips, avocado, and cucumber evenly along the bottom edge of the rice-covered nori.

  • 5

    Sprinkle with sesame seeds for an extra crunch.

  • 6

    Using the sushi mat, carefully roll up the nori tightly around the filling, applying gentle pressure to form a compact roll.

  • 7

    Slice the roll into bite-sized pieces and serve immediately with your preferred dipping sauce, if desired.