Protein-Packed Breakfast Bowl with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Bowl with Turkey Sausage and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Bowl with Turkey Sausage and Greek Yogurt

Enjoy a vibrant and hearty breakfast bowl bursting with flavors and textures. Savory turkey sausage and fluffy scrambled egg whites mingle with fresh spinach and sweet red bell peppers, crowned with a dollop of creamy nonfat Greek yogurt for a balanced start to your day.

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NUTRITION

345kcal
Protein
47.9g
Fat
12.3g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

3/4 cup Nonfat Greek Yogurt

4 large Egg Whites

1 cup Baby Spinach

1/2 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the diced red bell pepper and baby spinach to the skillet; sauté until the vegetables are softened, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and veggies until cooked through.

  • 5

    Transfer the mixture to a bowl and top with a dollop of nonfat Greek yogurt.

  • 6

    Serve immediately and enjoy your protein-packed breakfast bowl.

Protein-Packed Breakfast Bowl with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Bowl with Turkey Sausage and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Bowl with Turkey Sausage and Greek Yogurt

Enjoy a vibrant and hearty breakfast bowl bursting with flavors and textures. Savory turkey sausage and fluffy scrambled egg whites mingle with fresh spinach and sweet red bell peppers, crowned with a dollop of creamy nonfat Greek yogurt for a balanced start to your day.

NUTRITION

345kcal
Protein
47.9g
Fat
12.3g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

3/4 cup Nonfat Greek Yogurt

4 large Egg Whites

1 cup Baby Spinach

1/2 cup diced Red Bell Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the diced red bell pepper and baby spinach to the skillet; sauté until the vegetables are softened, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and veggies until cooked through.

  • 5

    Transfer the mixture to a bowl and top with a dollop of nonfat Greek yogurt.

  • 6

    Serve immediately and enjoy your protein-packed breakfast bowl.