Protein-Packed Breakfast Burrito with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Burrito with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Burrito with Sweet Potato Hash

Start your day with a vibrant and energizing burrito featuring fluffy eggs, lean turkey sausage, hearty black beans, and a savory sweet potato hash. Wrapped in a whole wheat tortilla and enriched with fresh spinach, this dish delivers a balanced burst of protein, fiber, and flavor to fuel your morning or power up your midday meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
36.5g
Fat
15.7g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

1 turkey sausage link

1/4 cup black beans

1/2 cup sweet potato cubes

1 cup fresh spinach

1 whole wheat tortilla

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the sweet potato into small cubes. In a non-stick pan, lightly sauté the sweet potato cubes over medium heat until tender, about 6-8 minutes.

  • 2

    While the sweet potatoes are cooking, slice the turkey sausage into rounds and warm them in a separate pan until they are lightly browned.

  • 3

    In a bowl, whisk together the 3 egg whites and 1 whole egg. Pour the eggs into a heated non-stick pan and scramble until just set.

  • 4

    Add the black beans and fresh spinach to the eggs, stirring until the spinach wilts slightly.

  • 5

    Lay the whole wheat tortilla on a flat surface. Spoon the scrambled eggs, black beans, spinach, turkey sausage, and sautéed sweet potato cubes onto the center of the tortilla.

  • 6

    Fold the sides of the tortilla and roll tightly into a burrito.

  • 7

    Optionally, return the burrito to the pan for 1-2 minutes on each side for a crispy exterior before serving.

Protein-Packed Breakfast Burrito with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Burrito with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Burrito with Sweet Potato Hash

Start your day with a vibrant and energizing burrito featuring fluffy eggs, lean turkey sausage, hearty black beans, and a savory sweet potato hash. Wrapped in a whole wheat tortilla and enriched with fresh spinach, this dish delivers a balanced burst of protein, fiber, and flavor to fuel your morning or power up your midday meal.

NUTRITION

480kcal
Protein
36.5g
Fat
15.7g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

1 turkey sausage link

1/4 cup black beans

1/2 cup sweet potato cubes

1 cup fresh spinach

1 whole wheat tortilla

PREPARATION

  • 1

    Dice the sweet potato into small cubes. In a non-stick pan, lightly sauté the sweet potato cubes over medium heat until tender, about 6-8 minutes.

  • 2

    While the sweet potatoes are cooking, slice the turkey sausage into rounds and warm them in a separate pan until they are lightly browned.

  • 3

    In a bowl, whisk together the 3 egg whites and 1 whole egg. Pour the eggs into a heated non-stick pan and scramble until just set.

  • 4

    Add the black beans and fresh spinach to the eggs, stirring until the spinach wilts slightly.

  • 5

    Lay the whole wheat tortilla on a flat surface. Spoon the scrambled eggs, black beans, spinach, turkey sausage, and sautéed sweet potato cubes onto the center of the tortilla.

  • 6

    Fold the sides of the tortilla and roll tightly into a burrito.

  • 7

    Optionally, return the burrito to the pan for 1-2 minutes on each side for a crispy exterior before serving.