Name: Protein-Packed Turkey and Zucchini Noodle Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Turkey (93% lean); 1 medium Zucchini (spiralized into noodles); 0.5 cup Diced Tomatoes; 0.5 medium Red Bell Pepper, diced; 0.25 medium Yellow Onion, diced; 1 tsp Olive Oil; 1 clove Garlic, minced

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor the delicious combination of lean ground turkey, fresh zucchini noodles, and vibrant vegetables cooked in a touch of olive oil. This skillet dish is not only flavorful with the natural sweetness of tomatoes and bell peppers, but it also packs a solid protein punch, making it an ideal choice for an energizing lunch or dinner.

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NUTRITION

Protein

46.2g

Fat

19.5g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1 medium Zucchini (spiralized into noodles)

0.5 cup Diced Tomatoes

0.5 medium Red Bell Pepper, diced

0.25 medium Yellow Onion, diced

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Heat the olive oil in a skillet over medium heat.
2
Add the diced onion and minced garlic; sauté until the onion softens and becomes translucent.
3
Add the lean ground turkey to the skillet, breaking it up with a spatula, and cook until it is browned and no longer pink.
4
Stir in the diced tomatoes and red bell pepper, allowing the flavors to meld for about 3-4 minutes.
5
Add the zucchini noodles and gently toss with the turkey and vegetables. Cook for an additional 2-3 minutes until the noodles are just tender but not mushy.
6
Season with salt and pepper to taste. Serve immediately while warm, enjoying this protein-packed, nutrient-rich skillet dish.