Herb-Roasted Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Garlic Chicken with Roasted Vegetables

Savor the bright flavors of zesty lemon and fragrant garlic elevating tender, herb-infused chicken paired with a medley of perfectly roasted vegetables. This recipe brings a light yet nourishing meal that's bursting with natural aroma and vibrant color, ideal for a wholesome dinner.

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NUTRITION

388kcal
Protein
41.6g
Fat
14.2g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Zucchini

1 medium Red Bell Pepper

1 cup Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, and roughly chopped rosemary and thyme to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring the chicken is well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, chop the zucchini, red bell pepper, and broccoli into bite-sized pieces. Toss the vegetables with the remaining marinade, making sure they are evenly coated.

  • 5

    Arrange the chicken and vegetables on a baking sheet lined with parchment paper, keeping the chicken in one part and the vegetables in another to ensure even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with lightly charred edges.

  • 7

    Remove from the oven, let the chicken rest for a couple of minutes, and serve the roasted chicken alongside the vibrant medley of vegetables.

Herb-Roasted Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Garlic Chicken with Roasted Vegetables

Savor the bright flavors of zesty lemon and fragrant garlic elevating tender, herb-infused chicken paired with a medley of perfectly roasted vegetables. This recipe brings a light yet nourishing meal that's bursting with natural aroma and vibrant color, ideal for a wholesome dinner.

NUTRITION

388kcal
Protein
41.6g
Fat
14.2g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Zucchini

1 medium Red Bell Pepper

1 cup Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, and roughly chopped rosemary and thyme to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring the chicken is well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, chop the zucchini, red bell pepper, and broccoli into bite-sized pieces. Toss the vegetables with the remaining marinade, making sure they are evenly coated.

  • 5

    Arrange the chicken and vegetables on a baking sheet lined with parchment paper, keeping the chicken in one part and the vegetables in another to ensure even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with lightly charred edges.

  • 7

    Remove from the oven, let the chicken rest for a couple of minutes, and serve the roasted chicken alongside the vibrant medley of vegetables.