Creamy Greek Yogurt Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Chicken Alfredo with Zucchini Noodles

Enjoy a fresh, clean take on a classic comfort dish with tender, seared chicken breast nestled atop vibrant zucchini noodles. The dish is enveloped in a tangy, creamy sauce crafted from Greek yogurt and Parmesan, accented by garlic and fresh herbs for a rich, savory flavor that satisfies both taste and nutrition.

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NUTRITION

313kcal
Protein
42.4g
Fat
11.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 medium Zucchini

2 tbsp Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Low Sodium Chicken Broth

Salt and Pepper to taste

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and cook the chicken for 5-6 minutes per side until fully cooked. Remove from the skillet and let rest before slicing.

  • 2

    While the chicken cooks, spiralize the zucchini into noodles. In a separate pan, lightly sauté minced garlic in a splash of olive oil until fragrant, being careful not to burn.

  • 3

    Add the zucchini noodles and a splash of chicken broth to the garlic. Cook for 2-3 minutes until the noodles are just tender, maintaining a slight crunch.

  • 4

    Reduce the heat and stir in the nonfat Greek yogurt and grated Parmesan cheese. Mix well until the sauce is smooth, adding the remaining chicken broth gradually to reach desired creaminess.

  • 5

    Slice the cooked chicken breast and gently toss it with the zucchini noodles and sauce. Garnish with fresh parsley and adjust seasonings with additional salt and pepper if needed.

  • 6

    Serve immediately and enjoy a light yet satisfying meal.

Creamy Greek Yogurt Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Chicken Alfredo with Zucchini Noodles

Enjoy a fresh, clean take on a classic comfort dish with tender, seared chicken breast nestled atop vibrant zucchini noodles. The dish is enveloped in a tangy, creamy sauce crafted from Greek yogurt and Parmesan, accented by garlic and fresh herbs for a rich, savory flavor that satisfies both taste and nutrition.

NUTRITION

313kcal
Protein
42.4g
Fat
11.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 medium Zucchini

2 tbsp Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Low Sodium Chicken Broth

Salt and Pepper to taste

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and cook the chicken for 5-6 minutes per side until fully cooked. Remove from the skillet and let rest before slicing.

  • 2

    While the chicken cooks, spiralize the zucchini into noodles. In a separate pan, lightly sauté minced garlic in a splash of olive oil until fragrant, being careful not to burn.

  • 3

    Add the zucchini noodles and a splash of chicken broth to the garlic. Cook for 2-3 minutes until the noodles are just tender, maintaining a slight crunch.

  • 4

    Reduce the heat and stir in the nonfat Greek yogurt and grated Parmesan cheese. Mix well until the sauce is smooth, adding the remaining chicken broth gradually to reach desired creaminess.

  • 5

    Slice the cooked chicken breast and gently toss it with the zucchini noodles and sauce. Garnish with fresh parsley and adjust seasonings with additional salt and pepper if needed.

  • 6

    Serve immediately and enjoy a light yet satisfying meal.