Crispy Baked Chicken Parm with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parm with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parm with Fresh Marinara

Enjoy a light twist on a classic Italian favorite with a crispy baked chicken breast, topped with a vibrant, homemade marinara and a sprinkle of Parmesan cheese. This dish offers a satisfying crunch and a burst of tomato freshness, making it a balanced meal for any time of day.

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NUTRITION

442kcal
Protein
52g
Fat
11g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1/4 cup Panko Breadcrumbs (~20g)

1/2 cup Fresh Marinara Sauce (~122g)

1/8 cup Grated Parmesan Cheese (~15g)

1/2 tsp Olive Oil (~2.3g)

1 tsp Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly brush the chicken breast with olive oil and season both sides with Italian seasoning.

  • 3

    Coat the chicken breast evenly with the panko breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    In the last few minutes of baking, warm the fresh marinara sauce in a small saucepan over low heat.

  • 6

    Once the chicken is cooked, spoon the marinara sauce over the top and sprinkle with grated Parmesan cheese.

  • 7

    Return to the oven for an additional 3-5 minutes to allow the cheese to melt slightly.

  • 8

    Serve hot and enjoy your crispy baked chicken parm packed with flavor.

Crispy Baked Chicken Parm with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parm with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parm with Fresh Marinara

Enjoy a light twist on a classic Italian favorite with a crispy baked chicken breast, topped with a vibrant, homemade marinara and a sprinkle of Parmesan cheese. This dish offers a satisfying crunch and a burst of tomato freshness, making it a balanced meal for any time of day.

NUTRITION

442kcal
Protein
52g
Fat
11g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1/4 cup Panko Breadcrumbs (~20g)

1/2 cup Fresh Marinara Sauce (~122g)

1/8 cup Grated Parmesan Cheese (~15g)

1/2 tsp Olive Oil (~2.3g)

1 tsp Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly brush the chicken breast with olive oil and season both sides with Italian seasoning.

  • 3

    Coat the chicken breast evenly with the panko breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    In the last few minutes of baking, warm the fresh marinara sauce in a small saucepan over low heat.

  • 6

    Once the chicken is cooked, spoon the marinara sauce over the top and sprinkle with grated Parmesan cheese.

  • 7

    Return to the oven for an additional 3-5 minutes to allow the cheese to melt slightly.

  • 8

    Serve hot and enjoy your crispy baked chicken parm packed with flavor.