Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on a classic with this creamy cauliflower mac. Tender cauliflower florets mingle with a rich, sharp cheddar sauce boosted by the tang of Greek yogurt, resulting in a satisfying dish that's both hearty and health-conscious.

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NUTRITION

405kcal
Protein
34.7g
Fat
19.6g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (300g)

2 ounces Sharp Cheddar Cheese, shredded (56g)

150g Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk (120g)

2 Garlic Cloves

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Break the cauliflower into bite-sized florets and rinse well.

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes. Alternatively, you can roast them for added flavor.

  • 3

    In a small saucepan over medium heat, sauté minced garlic in a splash of water or a tiny amount of olive oil until fragrant.

  • 4

    Add the steamed cauliflower to a blender along with the sautéed garlic, unsweetened almond milk, nonfat Greek yogurt, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    Transfer the blended mixture to a saucepan and gently heat. Stir in the shredded sharp cheddar cheese gradually over medium-low heat until fully melted and the sauce thickens. Taste and adjust seasoning if needed.

  • 6

    Serve the creamy cauliflower mac warm. Enjoy as a wholesome and comforting dish that satisfies without overloading on calories.

Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on a classic with this creamy cauliflower mac. Tender cauliflower florets mingle with a rich, sharp cheddar sauce boosted by the tang of Greek yogurt, resulting in a satisfying dish that's both hearty and health-conscious.

NUTRITION

405kcal
Protein
34.7g
Fat
19.6g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (300g)

2 ounces Sharp Cheddar Cheese, shredded (56g)

150g Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk (120g)

2 Garlic Cloves

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Break the cauliflower into bite-sized florets and rinse well.

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes. Alternatively, you can roast them for added flavor.

  • 3

    In a small saucepan over medium heat, sauté minced garlic in a splash of water or a tiny amount of olive oil until fragrant.

  • 4

    Add the steamed cauliflower to a blender along with the sautéed garlic, unsweetened almond milk, nonfat Greek yogurt, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    Transfer the blended mixture to a saucepan and gently heat. Stir in the shredded sharp cheddar cheese gradually over medium-low heat until fully melted and the sauce thickens. Taste and adjust seasoning if needed.

  • 6

    Serve the creamy cauliflower mac warm. Enjoy as a wholesome and comforting dish that satisfies without overloading on calories.