Maple-Glazed Caramelized Banana Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Caramelized Banana Bowl

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Caramelized Banana Bowl

Enjoy a delightful and energizing bowl that combines creamy nonfat Greek yogurt with a perfectly caramelized banana, enhanced with a touch of pure maple syrup and a boost of vanilla whey protein for sustained energy. This bowl provides a comforting mix of textures and flavors – warm, sweet banana mingles with cool, creamy yogurt, making it perfect for a balanced start to your day or a nourishing meal any time.

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NUTRITION

441kcal
Protein
44.3g
Fat
5.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 medium Banana (118g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Maple Syrup (20g)

1 teaspoon Unsalted Butter (5g)

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add 1 teaspoon of unsalted butter.

  • 2

    Slice the banana lengthwise, then lay the slices in the skillet and cook for about 2-3 minutes per side until lightly golden and caramelized.

  • 3

    Drizzle 1 tablespoon of maple syrup over the banana slices during the last minute of cooking, letting them glaze and become extra shiny and sweet.

  • 4

    In a bowl, combine 1 cup of nonfat Greek yogurt with 1 scoop of vanilla whey protein powder; stir well to ensure a smooth, even mixture.

  • 5

    Gently fold in the warm, caramelized banana slices with the maple glaze into the yogurt mixture.

  • 6

    Serve immediately and enjoy a harmonious blend of creamy texture and rich banana sweetness.

Maple-Glazed Caramelized Banana Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Caramelized Banana Bowl

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Caramelized Banana Bowl

Enjoy a delightful and energizing bowl that combines creamy nonfat Greek yogurt with a perfectly caramelized banana, enhanced with a touch of pure maple syrup and a boost of vanilla whey protein for sustained energy. This bowl provides a comforting mix of textures and flavors – warm, sweet banana mingles with cool, creamy yogurt, making it perfect for a balanced start to your day or a nourishing meal any time.

NUTRITION

441kcal
Protein
44.3g
Fat
5.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 medium Banana (118g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Maple Syrup (20g)

1 teaspoon Unsalted Butter (5g)

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add 1 teaspoon of unsalted butter.

  • 2

    Slice the banana lengthwise, then lay the slices in the skillet and cook for about 2-3 minutes per side until lightly golden and caramelized.

  • 3

    Drizzle 1 tablespoon of maple syrup over the banana slices during the last minute of cooking, letting them glaze and become extra shiny and sweet.

  • 4

    In a bowl, combine 1 cup of nonfat Greek yogurt with 1 scoop of vanilla whey protein powder; stir well to ensure a smooth, even mixture.

  • 5

    Gently fold in the warm, caramelized banana slices with the maple glaze into the yogurt mixture.

  • 6

    Serve immediately and enjoy a harmonious blend of creamy texture and rich banana sweetness.