Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy a perfectly crispy, herb-roasted chicken thigh bursting with fresh garlic and aromatic herbs. This one-pan dish delivers a delightful crunch with every bite, combining the savory flavors of roasted chicken with the bright zest of lemon and garden-fresh herbs for a satisfying and wholesome meal.

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NUTRITION

363kcal
Protein
33.4g
Fat
24.5g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless, skin-on chicken thigh (198g)

1 tsp olive oil

2 garlic cloves

2 sprigs fresh rosemary

2 sprigs fresh thyme

1 tsp lemon zest

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for a crispier finish.

  • 2

    Pat the chicken thigh dry with paper towels. This is key to achieving a crispy skin.

  • 3

    Drizzle the chicken with olive oil and season generously with salt, pepper, and lemon zest.

  • 4

    Mince the garlic cloves and roughly chop the rosemary and thyme. Rub the garlic and herbs all over the chicken thigh to evenly coat.

  • 5

    Place the chicken on a baking sheet lined with parchment paper, skin side up.

  • 6

    Roast in the preheated oven for 25-30 minutes until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving to lock in the juices.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy a perfectly crispy, herb-roasted chicken thigh bursting with fresh garlic and aromatic herbs. This one-pan dish delivers a delightful crunch with every bite, combining the savory flavors of roasted chicken with the bright zest of lemon and garden-fresh herbs for a satisfying and wholesome meal.

NUTRITION

363kcal
Protein
33.4g
Fat
24.5g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless, skin-on chicken thigh (198g)

1 tsp olive oil

2 garlic cloves

2 sprigs fresh rosemary

2 sprigs fresh thyme

1 tsp lemon zest

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for a crispier finish.

  • 2

    Pat the chicken thigh dry with paper towels. This is key to achieving a crispy skin.

  • 3

    Drizzle the chicken with olive oil and season generously with salt, pepper, and lemon zest.

  • 4

    Mince the garlic cloves and roughly chop the rosemary and thyme. Rub the garlic and herbs all over the chicken thigh to evenly coat.

  • 5

    Place the chicken on a baking sheet lined with parchment paper, skin side up.

  • 6

    Roast in the preheated oven for 25-30 minutes until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving to lock in the juices.