Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant, low-carb stir-fry featuring succulent chicken breast combined with crisp vegetables and aromatic ginger-garlic notes. This dish brings a delightful texture and bright flavors, perfectly balanced with nutrient-dense cauliflower rice for a satisfying and wholesome meal.

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NUTRITION

299kcal
Protein
39.1g
Fat
8.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-size pieces. Set aside.

  • 2

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the sliced chicken and stir-fry until the chicken is cooked through and lightly browned, about 4-5 minutes.

  • 4

    Add the diced yellow onion, minced garlic, and fresh ginger to the skillet. Stir-fry for an additional 1-2 minutes until fragrant.

  • 5

    Stir in the red bell pepper and cauliflower rice. Continue stir-frying for about 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Drizzle in the low-sodium soy sauce, tossing to evenly coat all the ingredients.

  • 7

    Taste and adjust seasonings if needed, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant, low-carb stir-fry featuring succulent chicken breast combined with crisp vegetables and aromatic ginger-garlic notes. This dish brings a delightful texture and bright flavors, perfectly balanced with nutrient-dense cauliflower rice for a satisfying and wholesome meal.

NUTRITION

299kcal
Protein
39.1g
Fat
8.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-size pieces. Set aside.

  • 2

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the sliced chicken and stir-fry until the chicken is cooked through and lightly browned, about 4-5 minutes.

  • 4

    Add the diced yellow onion, minced garlic, and fresh ginger to the skillet. Stir-fry for an additional 1-2 minutes until fragrant.

  • 5

    Stir in the red bell pepper and cauliflower rice. Continue stir-frying for about 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Drizzle in the low-sodium soy sauce, tossing to evenly coat all the ingredients.

  • 7

    Taste and adjust seasonings if needed, then serve hot.