Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant stir-fry featuring tender chicken breast, crisp cauliflower rice, and a medley of colorful vegetables finished with a zesty garlic-ginger kick. This wholesome dish strikes the perfect balance for a clean, energizing meal suitable for any time of day.

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NUTRITION

356kcal
Protein
40.7g
Fat
14.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Soy Sauce

1/4 Avocado

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PREPARATION

  • 1

    Slice the chicken breast into thin strips ensuring even pieces for quick cooking.

  • 2

    Heat a non-stick skillet or wok over medium-high heat and add the olive oil.

  • 3

    Add the chicken strips and sauté until lightly browned and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger. Sauté for 30 seconds until fragrant.

  • 5

    Add the cauliflower rice, chopped red bell pepper, and broccoli. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Return the chicken to the skillet and drizzle with soy sauce. Toss to combine, letting the flavors meld for an additional minute.

  • 7

    Plate the stir-fry and top with sliced or diced avocado for a creamy finish.

  • 8

    Serve hot and enjoy your balanced, protein-packed meal.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant stir-fry featuring tender chicken breast, crisp cauliflower rice, and a medley of colorful vegetables finished with a zesty garlic-ginger kick. This wholesome dish strikes the perfect balance for a clean, energizing meal suitable for any time of day.

NUTRITION

356kcal
Protein
40.7g
Fat
14.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Soy Sauce

1/4 Avocado

PREPARATION

  • 1

    Slice the chicken breast into thin strips ensuring even pieces for quick cooking.

  • 2

    Heat a non-stick skillet or wok over medium-high heat and add the olive oil.

  • 3

    Add the chicken strips and sauté until lightly browned and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger. Sauté for 30 seconds until fragrant.

  • 5

    Add the cauliflower rice, chopped red bell pepper, and broccoli. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Return the chicken to the skillet and drizzle with soy sauce. Toss to combine, letting the flavors meld for an additional minute.

  • 7

    Plate the stir-fry and top with sliced or diced avocado for a creamy finish.

  • 8

    Serve hot and enjoy your balanced, protein-packed meal.