Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor a delightful and nutritious stuffed bell pepper filled with lean ground turkey, protein-rich quinoa, and a medley of fresh vegetables. Perfectly seasoned and crowned with a sprinkle of part-skim mozzarella, this dish delivers a balanced meal that fuels your body while tantalizing your taste buds.

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NUTRITION

450kcal
Protein
34.9g
Fat
20.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1/2 cup Cooked Quinoa

1 medium Red Bell Pepper

1/4 cup Diced Tomato

1/4 cup Diced Onion

1 clove Minced Garlic

1 tsp Olive Oil

1 oz Part-Skim Mozzarella Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a pan over medium heat. Add diced onion and minced garlic; sauté until softened, about 2 minutes.

  • 4

    Add the ground turkey to the pan, cooking until lightly browned and fully cooked, breaking it apart with a spatula.

  • 5

    Stir in the diced tomato and cooked quinoa, mixing until well combined. Season with salt and pepper to taste.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake for 20 minutes.

  • 8

    Remove the foil, sprinkle the top with mozzarella cheese, and bake uncovered for an additional 5-7 minutes until the cheese has melted.

  • 9

    Remove from oven and let cool slightly before serving.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor a delightful and nutritious stuffed bell pepper filled with lean ground turkey, protein-rich quinoa, and a medley of fresh vegetables. Perfectly seasoned and crowned with a sprinkle of part-skim mozzarella, this dish delivers a balanced meal that fuels your body while tantalizing your taste buds.

NUTRITION

450kcal
Protein
34.9g
Fat
20.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1/2 cup Cooked Quinoa

1 medium Red Bell Pepper

1/4 cup Diced Tomato

1/4 cup Diced Onion

1 clove Minced Garlic

1 tsp Olive Oil

1 oz Part-Skim Mozzarella Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a pan over medium heat. Add diced onion and minced garlic; sauté until softened, about 2 minutes.

  • 4

    Add the ground turkey to the pan, cooking until lightly browned and fully cooked, breaking it apart with a spatula.

  • 5

    Stir in the diced tomato and cooked quinoa, mixing until well combined. Season with salt and pepper to taste.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake for 20 minutes.

  • 8

    Remove the foil, sprinkle the top with mozzarella cheese, and bake uncovered for an additional 5-7 minutes until the cheese has melted.

  • 9

    Remove from oven and let cool slightly before serving.