Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, nutrient-packed stir-fry featuring tender chicken breast paired with flavorful cauliflower rice and crisp vegetables, all lightly sautéed in a hint of olive oil and finished with a splash of savory soy sauce. Perfect for a quick, balanced meal that supports your protein goals.

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NUTRITION

340kcal
Protein
32.3g
Fat
17.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1 cup chopped Broccoli

1/2 medium Red Bell Pepper

1/2 medium Carrot

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Prep the vegetables: chop the cauliflower into rice-sized pieces if not pre-riced, chop the broccoli into florets, slice the red bell pepper and carrot.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips and stir-fry until lightly browned and cooked through, about 4-5 minutes.

  • 5

    Add the broccoli, red bell pepper, and carrot to the skillet and stir-fry for an additional 2-3 minutes until vegetables are crisp-tender.

  • 6

    Stir in the cauliflower rice and soy sauce, mixing well to evenly combine flavors. Cook for another 2 minutes until warmed through.

  • 7

    Adjust seasoning if needed, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, nutrient-packed stir-fry featuring tender chicken breast paired with flavorful cauliflower rice and crisp vegetables, all lightly sautéed in a hint of olive oil and finished with a splash of savory soy sauce. Perfect for a quick, balanced meal that supports your protein goals.

NUTRITION

340kcal
Protein
32.3g
Fat
17.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1 cup chopped Broccoli

1/2 medium Red Bell Pepper

1/2 medium Carrot

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Prep the vegetables: chop the cauliflower into rice-sized pieces if not pre-riced, chop the broccoli into florets, slice the red bell pepper and carrot.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips and stir-fry until lightly browned and cooked through, about 4-5 minutes.

  • 5

    Add the broccoli, red bell pepper, and carrot to the skillet and stir-fry for an additional 2-3 minutes until vegetables are crisp-tender.

  • 6

    Stir in the cauliflower rice and soy sauce, mixing well to evenly combine flavors. Cook for another 2 minutes until warmed through.

  • 7

    Adjust seasoning if needed, then serve hot.