Protein-Packed Vanilla Cinnamon French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Cinnamon French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Cinnamon French Toast

Enjoy a protein-boosted twist on classic French toast featuring whole grain bread soaked in a vanilla-cinnamon egg white batter, enriched with a scoop of whey protein for that extra lift. Topped with a dollop of low-fat cottage cheese, this dish delivers a balanced mix of textures and a sweet, aromatic flavor perfect for any meal.

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NUTRITION

347kcal
Protein
31.4g
Fat
4.3g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (~110g)

2 large Egg Whites (~66g)

1/2 scoop Vanilla Whey Protein Powder (~15g)

1/4 cup Unsweetened Almond Milk (~60ml)

1/2 tsp Vanilla Extract

1/4 tsp Ground Cinnamon

1/4 cup Low-Fat Cottage Cheese (~60g)

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PREPARATION

  • 1

    In a shallow bowl, whisk together the egg whites, almond milk, vanilla extract, ground cinnamon, and whey protein powder until the mixture is smooth and well combined.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or a dab of oil if desired.

  • 3

    Dip each slice of whole grain bread into the egg white mixture, making sure both sides are well soaked.

  • 4

    Place the soaked bread slices onto the heated skillet and cook until golden brown, about 2-3 minutes per side.

  • 5

    Once cooked, transfer the French toast to a plate and top each slice with a dollop of low-fat cottage cheese.

  • 6

    Serve immediately, enjoying the warm, protein-rich French toast with its gentle vanilla-cinnamon aroma.

Protein-Packed Vanilla Cinnamon French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Cinnamon French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Cinnamon French Toast

Enjoy a protein-boosted twist on classic French toast featuring whole grain bread soaked in a vanilla-cinnamon egg white batter, enriched with a scoop of whey protein for that extra lift. Topped with a dollop of low-fat cottage cheese, this dish delivers a balanced mix of textures and a sweet, aromatic flavor perfect for any meal.

NUTRITION

347kcal
Protein
31.4g
Fat
4.3g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (~110g)

2 large Egg Whites (~66g)

1/2 scoop Vanilla Whey Protein Powder (~15g)

1/4 cup Unsweetened Almond Milk (~60ml)

1/2 tsp Vanilla Extract

1/4 tsp Ground Cinnamon

1/4 cup Low-Fat Cottage Cheese (~60g)

PREPARATION

  • 1

    In a shallow bowl, whisk together the egg whites, almond milk, vanilla extract, ground cinnamon, and whey protein powder until the mixture is smooth and well combined.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or a dab of oil if desired.

  • 3

    Dip each slice of whole grain bread into the egg white mixture, making sure both sides are well soaked.

  • 4

    Place the soaked bread slices onto the heated skillet and cook until golden brown, about 2-3 minutes per side.

  • 5

    Once cooked, transfer the French toast to a plate and top each slice with a dollop of low-fat cottage cheese.

  • 6

    Serve immediately, enjoying the warm, protein-rich French toast with its gentle vanilla-cinnamon aroma.