Protein-Packed Vanilla-Cinnamon French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla-Cinnamon French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla-Cinnamon French Toast

Savor a protein-boosted twist on a classic French toast. With a blend of egg whites, whole egg, a scoop of vanilla protein powder, and aromatic cinnamon, this dish delivers a deliciously spiced, fluffy meal perfect for any time of day.

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NUTRITION

285kcal
Protein
33.4g
Fat
8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 slices whole wheat bread

3 large egg whites

1 large whole egg

1 scoop vanilla protein powder

1/4 cup unsweetened almond milk

1 teaspoon vanilla extract

1 teaspoon cinnamon

Cooking spray

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PREPARATION

  • 1

    In a shallow bowl, whisk together the egg whites, whole egg, unsweetened almond milk, vanilla extract, cinnamon, and vanilla protein powder until smooth.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are well-coated.

  • 4

    Place the bread slices in the skillet and cook for 2-3 minutes on each side, or until golden brown and slightly crisp.

  • 5

    Remove from the skillet and serve immediately, optionally garnished with a light dusting of extra cinnamon or a few berries for added flavor.

Protein-Packed Vanilla-Cinnamon French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla-Cinnamon French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla-Cinnamon French Toast

Savor a protein-boosted twist on a classic French toast. With a blend of egg whites, whole egg, a scoop of vanilla protein powder, and aromatic cinnamon, this dish delivers a deliciously spiced, fluffy meal perfect for any time of day.

NUTRITION

285kcal
Protein
33.4g
Fat
8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 slices whole wheat bread

3 large egg whites

1 large whole egg

1 scoop vanilla protein powder

1/4 cup unsweetened almond milk

1 teaspoon vanilla extract

1 teaspoon cinnamon

Cooking spray

PREPARATION

  • 1

    In a shallow bowl, whisk together the egg whites, whole egg, unsweetened almond milk, vanilla extract, cinnamon, and vanilla protein powder until smooth.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are well-coated.

  • 4

    Place the bread slices in the skillet and cook for 2-3 minutes on each side, or until golden brown and slightly crisp.

  • 5

    Remove from the skillet and serve immediately, optionally garnished with a light dusting of extra cinnamon or a few berries for added flavor.