One-Pan Crispy Black Bean and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Crispy Black Bean and Rice Skillet

YOUR SOLIN GENERATED RECIPE

One-Pan Crispy Black Bean and Rice Skillet

Enjoy a vibrant and satisfying skillet dish featuring crispy turkey sausage, hearty black beans, and fluffy brown rice tossed with fresh bell peppers, onions, and garlic. Seasoned with cumin and chili powder and finished with a drizzle of extra virgin olive oil, this one-pan meal offers a delightful mix of textures and flavors perfect for a nourishing meal.

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NUTRITION

553kcal
Protein
34.7g
Fat
17.5g
Carbs
65.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Sausage (~170g)

3/4 cup Black Beans (~130g)

1/2 cup Brown Rice (~100g)

1/2 cup Red Bell Pepper (~75g)

1/4 cup Yellow Onion (~40g)

1 Garlic Clove (~3g)

1 teaspoon Extra Virgin Olive Oil (~5g)

1 teaspoon Ground Cumin (~2.3g)

1 teaspoon Chili Powder (~2.6g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat.

  • 2

    Slice the turkey sausage into 1/2-inch pieces. Add the sausage to the skillet and cook until slightly crispy on the edges, about 4-5 minutes, stirring occasionally.

  • 3

    Add the chopped yellow onion, red bell pepper, and minced garlic to the skillet. Sauté until the vegetables soften and begin to develop color, approximately 3-4 minutes.

  • 4

    Stir in the cooked brown rice and black beans to combine with the sausage and vegetables.

  • 5

    Sprinkle the ground cumin and chili powder over the mixture, seasoning with salt and pepper to taste. Drizzle in the extra virgin olive oil and toss everything gently to ensure even distribution of flavors.

  • 6

    Allow the skillet to heat through for another 2-3 minutes so all the flavors meld together.

  • 7

    Serve warm and enjoy this one-pan comforting, protein-packed meal.

One-Pan Crispy Black Bean and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Crispy Black Bean and Rice Skillet

YOUR SOLIN GENERATED RECIPE

One-Pan Crispy Black Bean and Rice Skillet

Enjoy a vibrant and satisfying skillet dish featuring crispy turkey sausage, hearty black beans, and fluffy brown rice tossed with fresh bell peppers, onions, and garlic. Seasoned with cumin and chili powder and finished with a drizzle of extra virgin olive oil, this one-pan meal offers a delightful mix of textures and flavors perfect for a nourishing meal.

NUTRITION

553kcal
Protein
34.7g
Fat
17.5g
Carbs
65.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Sausage (~170g)

3/4 cup Black Beans (~130g)

1/2 cup Brown Rice (~100g)

1/2 cup Red Bell Pepper (~75g)

1/4 cup Yellow Onion (~40g)

1 Garlic Clove (~3g)

1 teaspoon Extra Virgin Olive Oil (~5g)

1 teaspoon Ground Cumin (~2.3g)

1 teaspoon Chili Powder (~2.6g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat.

  • 2

    Slice the turkey sausage into 1/2-inch pieces. Add the sausage to the skillet and cook until slightly crispy on the edges, about 4-5 minutes, stirring occasionally.

  • 3

    Add the chopped yellow onion, red bell pepper, and minced garlic to the skillet. Sauté until the vegetables soften and begin to develop color, approximately 3-4 minutes.

  • 4

    Stir in the cooked brown rice and black beans to combine with the sausage and vegetables.

  • 5

    Sprinkle the ground cumin and chili powder over the mixture, seasoning with salt and pepper to taste. Drizzle in the extra virgin olive oil and toss everything gently to ensure even distribution of flavors.

  • 6

    Allow the skillet to heat through for another 2-3 minutes so all the flavors meld together.

  • 7

    Serve warm and enjoy this one-pan comforting, protein-packed meal.