Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these soft, moist baked donuts bursting with warm autumnal spices and a protein boost. Made with pumpkin puree, oat flour, and double the protein powder, each bite offers the comforting flavors of cinnamon, ginger, and nutmeg wrapped in a treat that’s both indulgent and nourishing. Perfect for a cozy breakfast, a fun lunch treat, or a creative dinner dessert.

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NUTRITION

739kcal
Protein
67.4g
Fat
22.3g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree (245g)

1/2 cup Oat Flour (60g)

2 scoops Vanilla Protein Powder (60g total)

3 large egg whites (90g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Coconut Oil (14g)

1 tsp Baking Powder (4g)

1/2 tsp Cinnamon

1/4 tsp Ground Ginger

1/4 tsp Nutmeg

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan with coconut oil.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, and almond milk until well combined.

  • 3

    Add the oat flour, protein powder, baking powder, and spices to the wet mixture. Stir until just incorporated, taking care not to overmix.

  • 4

    Gently fold in the melted coconut oil into the batter.

  • 5

    Spoon the batter evenly into the donut pan cavities, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for 12-15 minutes or until a toothpick inserted into the donut comes out clean.

  • 7

    Remove from the oven and let the donuts cool in the pan for 5 minutes before transferring them to a rack to cool completely.

  • 8

    Enjoy 3 donuts per serving to meet your target macros, with each serving providing approximately 365 kcal and 33.6 grams of protein.

Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these soft, moist baked donuts bursting with warm autumnal spices and a protein boost. Made with pumpkin puree, oat flour, and double the protein powder, each bite offers the comforting flavors of cinnamon, ginger, and nutmeg wrapped in a treat that’s both indulgent and nourishing. Perfect for a cozy breakfast, a fun lunch treat, or a creative dinner dessert.

NUTRITION

739kcal
Protein
67.4g
Fat
22.3g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree (245g)

1/2 cup Oat Flour (60g)

2 scoops Vanilla Protein Powder (60g total)

3 large egg whites (90g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Coconut Oil (14g)

1 tsp Baking Powder (4g)

1/2 tsp Cinnamon

1/4 tsp Ground Ginger

1/4 tsp Nutmeg

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan with coconut oil.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, and almond milk until well combined.

  • 3

    Add the oat flour, protein powder, baking powder, and spices to the wet mixture. Stir until just incorporated, taking care not to overmix.

  • 4

    Gently fold in the melted coconut oil into the batter.

  • 5

    Spoon the batter evenly into the donut pan cavities, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for 12-15 minutes or until a toothpick inserted into the donut comes out clean.

  • 7

    Remove from the oven and let the donuts cool in the pan for 5 minutes before transferring them to a rack to cool completely.

  • 8

    Enjoy 3 donuts per serving to meet your target macros, with each serving providing approximately 365 kcal and 33.6 grams of protein.