Herb-Crusted Pan Seared Salmon with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Garlic Rice

Enjoy this balanced dish featuring a succulent pan-seared salmon fillet encrusted with aromatic herbs, paired with zesty lemon garlic rice. A harmonious blend of savory and tangy flavors, this dish is perfect for a satisfying meal that supports your nutritional goals.

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NUTRITION

419kcal
Protein
34.1g
Fat
17.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic

1 tsp Fresh Parsley

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Sprinkle chopped fresh parsley evenly over the salmon to create the herb crust.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon, skin-side down if applicable, in the skillet and cook for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 6

    While the salmon is cooking, gently reheat the cooked white rice in a small saucepan. Stir in the fresh lemon juice and minced garlic, allowing the flavors to meld over low heat for 1-2 minutes.

  • 7

    Plate the salmon alongside a serving of lemon garlic rice and garnish with an extra sprinkle of fresh parsley if desired.

  • 8

    Serve immediately and enjoy your flavorful, nutritious meal.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Garlic Rice

Enjoy this balanced dish featuring a succulent pan-seared salmon fillet encrusted with aromatic herbs, paired with zesty lemon garlic rice. A harmonious blend of savory and tangy flavors, this dish is perfect for a satisfying meal that supports your nutritional goals.

NUTRITION

419kcal
Protein
34.1g
Fat
17.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic

1 tsp Fresh Parsley

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Sprinkle chopped fresh parsley evenly over the salmon to create the herb crust.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon, skin-side down if applicable, in the skillet and cook for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 6

    While the salmon is cooking, gently reheat the cooked white rice in a small saucepan. Stir in the fresh lemon juice and minced garlic, allowing the flavors to meld over low heat for 1-2 minutes.

  • 7

    Plate the salmon alongside a serving of lemon garlic rice and garnish with an extra sprinkle of fresh parsley if desired.

  • 8

    Serve immediately and enjoy your flavorful, nutritious meal.