Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a delicious bowl featuring tender, sticky chicken breast glazed with a homemade ginger-garlic teriyaki sauce, served atop a bed of fluffy brown rice and crisp steamed broccoli. This wholesome bowl offers a perfect balance of savory protein, fiber-rich veggies, and lightly sweet notes for a satisfying meal any time of day.

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NUTRITION

347kcal
Protein
40.7g
Fat
5.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Chopped Broccoli

1 tablespoon Low-Sugar Teriyaki Sauce

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper if desired.

  • 3

    Sear the chicken in the skillet for about 4-5 minutes on each side until golden, or until the internal temperature reaches 165°F.

  • 4

    In a small bowl, combine the low-sugar teriyaki sauce, grated ginger, and minced garlic.

  • 5

    Once the chicken is nearly cooked through, brush the sauce mixture over both sides of the chicken and let it caramelize for an additional minute in the skillet.

  • 6

    Meanwhile, prepare the cooked brown rice and lightly steam the chopped broccoli until tender yet crisp.

  • 7

    Slice the chicken into strips and serve over the bed of brown rice, topped with steamed broccoli. Drizzle any remaining sauce from the pan over the bowl for an extra burst of flavor.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a delicious bowl featuring tender, sticky chicken breast glazed with a homemade ginger-garlic teriyaki sauce, served atop a bed of fluffy brown rice and crisp steamed broccoli. This wholesome bowl offers a perfect balance of savory protein, fiber-rich veggies, and lightly sweet notes for a satisfying meal any time of day.

NUTRITION

347kcal
Protein
40.7g
Fat
5.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Chopped Broccoli

1 tablespoon Low-Sugar Teriyaki Sauce

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper if desired.

  • 3

    Sear the chicken in the skillet for about 4-5 minutes on each side until golden, or until the internal temperature reaches 165°F.

  • 4

    In a small bowl, combine the low-sugar teriyaki sauce, grated ginger, and minced garlic.

  • 5

    Once the chicken is nearly cooked through, brush the sauce mixture over both sides of the chicken and let it caramelize for an additional minute in the skillet.

  • 6

    Meanwhile, prepare the cooked brown rice and lightly steam the chopped broccoli until tender yet crisp.

  • 7

    Slice the chicken into strips and serve over the bed of brown rice, topped with steamed broccoli. Drizzle any remaining sauce from the pan over the bowl for an extra burst of flavor.