Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant hash featuring tender sweet potato cubes, lean turkey sausage, and a perfectly cooked medley of eggs and fresh vegetables. This dish balances hearty protein with the natural sweetness of roasted veggies, delivering a satisfying and appetizing meal for any time of day.

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NUTRITION

470kcal
Protein
38.0g
Fat
23g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Whole Eggs

2 Egg Whites

3 ounces Turkey Sausage

0.5 cup chopped Red Bell Pepper

0.25 medium Onion

1 cup Spinach

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Paprika) to taste

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PREPARATION

  • 1

    Peel and cube the sweet potato into small pieces for even cooking.

  • 2

    Dice the red bell pepper and finely chop the onion. Rinse the spinach thoroughly.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sweet potato cubes to the skillet and sauté for about 8-10 minutes until they begin to soften.

  • 5

    Stir in the chopped red bell pepper and onion, cooking until the onions turn translucent, about 3-4 minutes.

  • 6

    Add the turkey sausage, breaking it into small pieces. Cook for an additional 3-4 minutes until lightly browned.

  • 7

    Reduce the heat to medium-low and add the spinach, stirring until just wilted.

  • 8

    In a bowl, whisk together the whole eggs and egg whites with a pinch of salt, pepper, and paprika.

  • 9

    Pour the egg mixture over the vegetables and sausage, gently stirring to combine all ingredients, and cook until the eggs are set.

  • 10

    Serve hot and enjoy your protein-packed hash, perfect for breakfast, lunch, or dinner.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant hash featuring tender sweet potato cubes, lean turkey sausage, and a perfectly cooked medley of eggs and fresh vegetables. This dish balances hearty protein with the natural sweetness of roasted veggies, delivering a satisfying and appetizing meal for any time of day.

NUTRITION

470kcal
Protein
38.0g
Fat
23g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Whole Eggs

2 Egg Whites

3 ounces Turkey Sausage

0.5 cup chopped Red Bell Pepper

0.25 medium Onion

1 cup Spinach

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Paprika) to taste

PREPARATION

  • 1

    Peel and cube the sweet potato into small pieces for even cooking.

  • 2

    Dice the red bell pepper and finely chop the onion. Rinse the spinach thoroughly.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sweet potato cubes to the skillet and sauté for about 8-10 minutes until they begin to soften.

  • 5

    Stir in the chopped red bell pepper and onion, cooking until the onions turn translucent, about 3-4 minutes.

  • 6

    Add the turkey sausage, breaking it into small pieces. Cook for an additional 3-4 minutes until lightly browned.

  • 7

    Reduce the heat to medium-low and add the spinach, stirring until just wilted.

  • 8

    In a bowl, whisk together the whole eggs and egg whites with a pinch of salt, pepper, and paprika.

  • 9

    Pour the egg mixture over the vegetables and sausage, gently stirring to combine all ingredients, and cook until the eggs are set.

  • 10

    Serve hot and enjoy your protein-packed hash, perfect for breakfast, lunch, or dinner.