YOUR SOLIN GENERATED RECIPE
Protein-Packed Sweet Potato Hash with Eggs
Savor a hearty hash that combines the natural sweetness of roasted sweet potatoes with savory turkey sausage and farm-fresh eggs, enhanced by vibrant red bell pepper, onion, and spinach. This dish is a perfect balance of flavors and textures—lightly sautéed vegetables and golden eggs come together in a nutrient-dense meal that's both satisfying and supportive of your protein and calorie goals.
INGREDIENTS
1 medium Sweet Potato (approx. 150g)
2 large Eggs (Whole)
1 large Egg White
3 ounces Turkey Sausage (cooked)
1 teaspoon Olive Oil
1/4 medium Onion (chopped)
1/4 cup Red Bell Pepper (chopped)
1/2 cup Spinach
PREPARATION
Preheat your skillet over medium heat and add 1 teaspoon of olive oil.
Dice the sweet potato into small cubes and add them to the skillet. Sauté for about 5-7 minutes until they begin to soften.
Add the chopped onion and red bell pepper to the skillet. Continue to cook for an additional 3-4 minutes until the vegetables are tender.
Slice the turkey sausage into rounds or bite-sized pieces and stir into the hash. Cook for another 2-3 minutes until heated through.
Add the spinach and allow it to wilt, stirring occasionally.
In a small bowl, whisk together the 2 whole eggs and the egg white. Pour the eggs evenly over the hash.
Cook without stirring for 2-3 minutes to let the eggs set at the bottom, then gently scramble, mixing everything together until the eggs are fully cooked.
Season with salt and pepper to taste, and serve warm.