Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Indulge in these light and fluffy almond flour banana pancakes that combine the richness of eggs with the sweetness of ripe banana and an extra protein kick from whey protein isolate. Perfectly balanced to provide you with sustained energy and muscle-building protein, this recipe is a delightful treat any time of day.

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NUTRITION

514kcal
Protein
43g
Fat
24.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1 small Banana (100g)

2 large Eggs (about 100g)

1 scoop Whey Protein Isolate (30g)

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the eggs to the mashed banana and whisk until well combined.

  • 3

    Stir in the almond flour and whey protein isolate until the batter is smooth and well mixed.

  • 4

    Preheat a non-stick skillet over medium heat and lightly grease if desired.

  • 5

    Pour small amounts of batter onto the skillet to form pancakes of your desired size.

  • 6

    Cook until bubbles form on the surface and the edges begin to set, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 7

    Serve warm with your favorite toppings such as fresh fruit, a drizzle of honey, or a sprinkle of cinnamon.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Indulge in these light and fluffy almond flour banana pancakes that combine the richness of eggs with the sweetness of ripe banana and an extra protein kick from whey protein isolate. Perfectly balanced to provide you with sustained energy and muscle-building protein, this recipe is a delightful treat any time of day.

NUTRITION

514kcal
Protein
43g
Fat
24.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1 small Banana (100g)

2 large Eggs (about 100g)

1 scoop Whey Protein Isolate (30g)

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the eggs to the mashed banana and whisk until well combined.

  • 3

    Stir in the almond flour and whey protein isolate until the batter is smooth and well mixed.

  • 4

    Preheat a non-stick skillet over medium heat and lightly grease if desired.

  • 5

    Pour small amounts of batter onto the skillet to form pancakes of your desired size.

  • 6

    Cook until bubbles form on the surface and the edges begin to set, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 7

    Serve warm with your favorite toppings such as fresh fruit, a drizzle of honey, or a sprinkle of cinnamon.