Crispy Sesame-Ginger Tofu with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Rainbow Vegetables

Enjoy a vibrant, nutrient-packed dish featuring crispy tofu enhanced by a fragrant sesame-ginger marinade, tossed with an assortment of rainbow vegetables for a burst of color, crunch, and flavor. This dish delivers a satisfying balance of protein, fresh veggies, and a zing of Asian-inspired seasonings to brighten up your meal.

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NUTRITION

575kcal
Protein
38.1g
Fat
34g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup Shelled Edamame

1 cup Mixed Bell Peppers (sliced)

1 medium Carrot (julienned)

1/2 cup Snow Peas

1 tbsp Fresh Ginger (minced)

1 clove Garlic (minced)

1 tbsp Sesame Oil

1 tbsp Tamari Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes.

  • 2

    In a shallow dish, marinate the tofu with half of the minced ginger, garlic, tamari sauce, and a small drizzle of sesame oil for 10 minutes.

  • 3

    Meanwhile, toss the mixed bell peppers, julienned carrot, and snow peas in a bowl with the remaining ginger and garlic.

  • 4

    Heat a non-stick skillet over medium-high heat and add a splash of sesame oil. Carefully add the tofu cubes and pan-fry until all sides are golden and crispy, about 5-7 minutes.

  • 5

    Remove the tofu and in the same pan, lightly stir-fry the vegetables for 3-4 minutes, leaving them crisp.

  • 6

    Return the tofu to the pan, add rice vinegar, and gently toss with the vegetables to combine and heat through.

  • 7

    Plate the tofu and vegetable mixture, drizzle with any remaining pan juices, and sprinkle sesame seeds on top before serving.

Crispy Sesame-Ginger Tofu with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Rainbow Vegetables

Enjoy a vibrant, nutrient-packed dish featuring crispy tofu enhanced by a fragrant sesame-ginger marinade, tossed with an assortment of rainbow vegetables for a burst of color, crunch, and flavor. This dish delivers a satisfying balance of protein, fresh veggies, and a zing of Asian-inspired seasonings to brighten up your meal.

NUTRITION

575kcal
Protein
38.1g
Fat
34g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup Shelled Edamame

1 cup Mixed Bell Peppers (sliced)

1 medium Carrot (julienned)

1/2 cup Snow Peas

1 tbsp Fresh Ginger (minced)

1 clove Garlic (minced)

1 tbsp Sesame Oil

1 tbsp Tamari Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes.

  • 2

    In a shallow dish, marinate the tofu with half of the minced ginger, garlic, tamari sauce, and a small drizzle of sesame oil for 10 minutes.

  • 3

    Meanwhile, toss the mixed bell peppers, julienned carrot, and snow peas in a bowl with the remaining ginger and garlic.

  • 4

    Heat a non-stick skillet over medium-high heat and add a splash of sesame oil. Carefully add the tofu cubes and pan-fry until all sides are golden and crispy, about 5-7 minutes.

  • 5

    Remove the tofu and in the same pan, lightly stir-fry the vegetables for 3-4 minutes, leaving them crisp.

  • 6

    Return the tofu to the pan, add rice vinegar, and gently toss with the vegetables to combine and heat through.

  • 7

    Plate the tofu and vegetable mixture, drizzle with any remaining pan juices, and sprinkle sesame seeds on top before serving.