Name: Herb-Crusted Baked Chicken with Roasted Mediterranean Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 medium Bell Pepper; 1 medium Zucchini; 0.25 medium Red Onion; 1 cup Cherry Tomatoes; 1.5 tsp Olive Oil; 1 tsp Mixed Dried Herbs; Salt & Pepper to taste

Herb-Crusted Baked Chicken with Roasted Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Roasted Mediterranean Vegetables

Enjoy a vibrant combination of herb-crusted chicken paired with a colorful medley of Mediterranean vegetables. The tender chicken breast is seasoned with a blend of aromatic herbs and spices, then baked to juicy perfection while the vegetables roast to bring out their natural sweetness, creating a balanced and satisfying meal.

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NUTRITION

Protein

44g

Fat

12.3g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Bell Pepper

1 medium Zucchini

0.25 medium Red Onion

1 cup Cherry Tomatoes

1.5 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small bowl, mix the dried herbs with a pinch of salt and pepper.
3
Place the chicken breast on a lightly greased baking tray and rub both sides with the herb mixture.
4
Slice the bell pepper, zucchini, and red onion into bite-sized pieces. Halve the cherry tomatoes.
5
Toss the vegetables in a bowl with the olive oil, and season lightly with salt and pepper.
6
Arrange the vegetables around the chicken on the baking tray.
7
Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.
8
Remove from the oven, let the chicken rest for a few minutes, then serve with the roasted vegetables.